Find Your Calm - Winter Workshop @the Wilds, Barking Riverside

BOOK HERE spaces are limited !!!

Are you feeling overwhelmed by the hustle and bustle of the holiday season?

This winter, let’s create a sanctuary amidst the chaos. Our 3-week workshop is designed to equip you with the tools to stay calm, centered, and yet full of energy during this hectic time of year.

What to expect:

• Weekly sessions: Join us every Wednesday evening at 8:15pm – 9.15pm for a relaxing and rejuvenating experience.
• Holistic approach: Discover the power of somatic practices, mindful movement, conscious breathing, and meditation to address physical, mental, and emotional stress (no yoga experience required).
• Practical tools: Learn how to recognize and release tension, fostering a greater sense of balance and well-being.
• Self-care investment: Give yourself the best gift this holiday season: a calmer, more centered mind and body.

Why join?

• Navigate holiday stress: Manage the pressures of work, family, and social commitments with ease.
• Boost your energy: Counteract the effects of shorter days and colder temperatures.
• Enhance your well-being: Prioritize self-care and create a more peaceful and fulfilling holiday experience.
• Support others: By taking care of yourself, you’ll be better equipped to support those around you.
• A little gift: relaxing for the body and mind that we will create together and take home with us.

Don’t let the holiday season become a source of stress. Join us for this transformative workshop and discover the power of finding your calm.