Bay Area Hiking, Walking, Wellness Club

Hello Ocean Lover, Let's meet go on a Green exercise wellness hike, enjoy the natural beauty of the mountains, beautiful ocean views for our physical health and mental well-being😇

Sometimes all you need is an easy stroll by the ocean to refresh your spirits. This track along the Pacific Ocean north of Santa Cruz is one of the best places in California to do just that.

You'll see gulls, geese, pelicans, and other waterfowl and you might hear the distant bark of passing sea lions. If your timing's right, you might even spot passing whales on their annual migrations.

Wilder Ranch State Park is a CA State Park on the Pacific Ocean coast north of Santa Cruz. The park was formerly a dairy ranch, and many of the ranch buildings have been restored for use as a museum.
https://www.santacruz.org/listings/wilder-ranch-state-park/

Meet: 1:30pm at parking lot trailhead near the restrooms
*Hike time: 2:00 pm
Wilder Ranch State Park
https://goo.gl/maps/i5B5T65wa4zjRDM99
1401 Coast Rd, Santa Cruz, CA
Parking: $10 (FREE parking pass available to pick up at any city library)
Free Park by left-side of the highway 1 by along the road & walk up
to the park trailshead few minutes

Length: 5 Miles
Level: Easy
Dog: No Dogs!
Elevation gain: 305 ft+
Route: Loop
Time: estimate 2.5-3 hours
Wear Hiking shoes
Bring Smiles for Miles, Water, Jacket, Snacks, beach blanket

Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/zaws2y

*Requested contribution suggested amount $5-$20 to keep the club going!
​*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting cash in person or Venmo *before the event ( Weak phone service on the trailhead) Please take a few minutes to contribute the link to my Venmo profile:
Beautiful Ocean https://venmo.com/HealingSea
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

Another bonus: touring the grounds of a farm replete with antique cars, farm machinery, and other remnants of farming life along the Pacific in the late 19th and early 20th centuries.

This track is very basic: just start out from the parking lot at the Wilder Ranch State Park visitors center and follow Old Cove Landing Trail along the ocean. Eventually, it turns northward again and loops back to where you started.

The trail surface is a natural surface (dirt, sand, rocks). It is typically at least 8 feet wide. There are railroad crossings ...

The whole trail is estimated to be in the mostly gentle (5% or less) grade category. All-terrain tires or motorized equipment may be needed for the surface type and grade.

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system, or if you've been exposed to or tested positive for COVID-19.

*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*We are an intermediate hike group. Please be ready to keep up hiking with us from 5 miles without any health issues.

*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.

If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CAN NOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!

I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝

*Requested contribution suggested amount $5-$20 to keep the club going!
​*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting cash in person or Venmo *before the event ( Weak phone service on the trailhead) Please take a few minutes to contribute the link to my Venmo profile:
Beautiful Ocean https://venmo.com/HealingSea
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system, or if you've been exposed to or tested positive for COVID-19.

*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*We are an intermediate hike group. Please be ready to keep up hiking with us from 8-9 miles without any health issues.

*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.

If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 8 miles without health issues we CAN NOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!

I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝

Other two courses available upon request:
https://visibook.com/ahacprfirstaid

1. BLS-CPR: Ideal for healthcare providers and those in related fields.
2. First Aid: Learn how to provide basic medical care before professionals arrive.

These courses are incredibly valuable to individuals and the community. Whether you're learning for personal knowledge, to protect your loved ones, or to be a resource in your community, these life-saving skills can make a difference. By taking this course, you're contributing to the safety and well-being of those around you.

Details:
**Date & Time**: Monday at 6:00pm
**Location**: Dr.Heidi Fu's office
Acupuncture Retreat
Address: 317 Saratoga-Los Gatos Rd, Los Gatos, CA 95030
GPS: https://maps.app.goo.gl/Z8PoeihjoVcZRjoB9

Fee: $85 per person per course (includes two eCards certificates valid for 2 years).
If you do not need certification, the cost is $65 per person per course.

These courses are available for individuals or groups. Whether you're learning on your own or with friends and colleagues, you'll receive hands-on training that equips you with the confidence and skills needed to act in emergencies.

Register today and take the first step towards learning these life-saving skills!

*LIABILITY WAIVER* By joining this Club group for any event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. By participating in this CPR course event, you agree to indemnify & hold harmless the organizers/event hosts from any & all liability & claims that arise from your participation.

​I'm looking forward to meeting and helping you learn CPR and First Aid courses.

Yours in good health,

Dr. Heidi Fu, RN, L.Ac. DAOM
Doctor of Acupuncture and Oriental Medicine
American Heart Association BLS-CPR and First Aid Instructor
Text: 408-982-7277

While the event is free to attend, a voluntary donation of $5-$20 would be greatly appreciated to help cover the organizing costs and time put into planning.
Your generosity will ensure we can continue hosting such enjoyable events. Accepting cash in person or Venmo any time. Please take a few minutes to donate the link to my Venmo profile: Beautiful Ocean https://venmo.com/HealingSea

*LIABILITY WAIVER* By joining this Club group for any event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. By participating in this Qi Gong event, you agree to indemnify & hold harmless the organizers/event hosts from any & all liability & claims that arise from your participation.

​I'm looking forward to meeting you, enjoying the Power of Qi Gong and making good memories together!

Yours in good health, Dr. Heidi💝

Hello Nature Lovers, Let's meet new friends and go on a Green Exercise wellness walk/hike at Shoreline At Mountain View enjoy the nature and the beauty of one of the best bird watching areas on the west coast for our physical health and mental well-being😇

Shoreline at Mountain View is a 750-acre wildlife refuge and recreation area with the majority of that acreage being located over a closed landfill. Located along San Francisco Bay, Shoreline provides gorgeous views, excellent outdoor activities and excellent habitat for a variety of protected and regular species.

This is a very popular area for birding, hiking, and mountain biking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime.

*Meet 1pm in front of Michaels Restaurant
Address: 2960 N Shoreline Blvd, Mountain View, CA 94043
GPS map: https://maps.app.goo.gl/mYahAJxoT4ByQmPR6
**Hike time: 1:30pm
Level: Easy
Distance: 3 or 5 miles options loop+ out & back
Hike Time estimate: 2-3 hours
Elevation gain: 100ft
Views: Best bird watching, Wildflowers, Views
No shade
Trail: Partially paved
Dogs: You'll need to leave pups at home — dogs aren't allowed on this trail.

Wear Hiking/Walking Shoes
Bring Smiles for Miles, Water, Jacket, Snacks, Sunhat, Sunglasses,
Sun-lotion, dress for the weather...

*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks! https://www.groupcarpool.com/t/h2jgvu

*Requested contribution suggested amount $5-$20 to keep the club going!
​**Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting cash in person or Venmo any time. Please take a few minutes to contribute to the link to my Venmo profile:
Beautiful Ocean https://venmo.com/HealingSea
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system, or if you've been exposed to or tested positive for COVID-19.

We are an intermediate hike group. Please be ready to keep up hiking with us from 3 miles to 5 miles without any health issues. If you don't workout, hiking a minimum of 5 miles regularly, this hiking event maybe is not a good fit for you.

*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*LIABILITY WAIVER: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.

If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 3-5 miles without health issues we CAN NOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!

I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝

Hello Nature Lovers, let's meet up and go on a Green exercise Wellness Hike, enjoy the nature and the beauty of the healing mountains and redwood trees forests for our physical health and mental well-being😇

The 1,432-acre Bear Creek Redwoods Open Space Preserve is located three miles south of Los Gatos.
The first phase, including about 500 acres west of Bear Creek Road, was opened to the public on June 8, 2019.

The Alma (the Spanish word for soul) Trail is located west of Bear Creek Road and is accessible using the new pedestrian crossing. This trail traverses into densely wooded fir and redwood forests, through bay and oak woodlands, eventually linking to the Madrone Knoll Trail. Be prepared: These trails climb from the parking area located at 1,000 feet in elevation to Madrone Knoll, the highest point, at 2,400 feet.

Length: 5.3 miles
Elevation gain: 1,072ft
Route type: Out & back + Loop
Difficulty: Moderately Challenging!
Dog: dogs aren't allowed on this trail
A well maintained wide trail! Most of the way shaded!

Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/d5suqk

Link to our hike on JANUARY 8, 2021 showing our hike event:
https://video.relive.cc/91926359279_garmin-health_1625027860429.mp4?x-ref=site
A 3D route tracing map:
https://connect.garmin.com/modern/activity/6076366470

*Meetup 12:30pm at the parking lot by the maps & signs
Bear Creek Redwoods Main Parking Lot at Upper Lake
Los Gatos, CA 95033
GPS Map: https://goo.gl/maps/H2ActvECgh1uUtse7
*Hike time: 1pm

### DIRECTIONS & PARKING:

Main parking lot at Upper Lake (53 spaces): Take Hwy. 17 to Bear Creek Road, opposite Lexington Reservoir. When going south (toward the ocean), go under the overpass, the road curves right onto Bear Creek Road. Turn left at the stop sign. When going north (toward Los Gatos), take the overpass. From the stop sign, drive 1 mile. The parking lot is on the left.

*Wear Hiking shoes, Layers...
Bring smiles for miles Hiking poles, Water, Snacks

*Requested contribution suggested amount $5-$20 to keep the club going!
​**Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting cash in person or Venmo any time. Please take a few minutes to contribute to the link to my Venmo profile:
Beautiful Ocean https://venmo.com/HealingSea
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.

*LIABILITY WAIVER: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.

If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CAN NOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!

I'm looking forward to meeting, hiking with you and making good memories together!
Yours in good health,Dr. Heidi💝

*Requested contribution suggested the amount of $5-$20 to keep the club going!
​*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting cash in person or Venmo *before the event weak phone service on the trailhead Please take a few minutes to contribute the link to my Venmo profile:
Beautiful Ocean https://venmo.com/HealingSea
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

Optional: Maybe After hike late lunch or early dinner place coming soon...

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system, or if you've been exposed to or tested positive for COVID-19.

We are an intermediate hike group. Please be ready to keep up hiking with us 8 miles without any health issues. If you don't workout, hiking a minimum of 8 miles regularly, this hiking event may not be a good fit for you.

*LIABILITY WAIVER: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.

If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!

I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝

Hello Nature Lovers, Let’s go for a Green exercise meeting new friends, Wellness Hike/Walk at beautiful Vasona Lake Park for our physical health and mental well-being😇

We're meeting at Oak Meadow Park entrance parking lot by the airplane
*Let's flying to Vienna for Mozart Symphony Show and to Paris for dinner tonight :-) On our own "Air Force 1", hahaha

Let’s Meet Up @ 1:00pm Parking lot by the airplane
🏃🏃‍♀️ Walking/Hiking time: 1:30pm sharp*

❣️Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thank You! https://www.groupcarpool.com/t/yjf7nh

Oak Meadow Park
GPS: https://goo.gl/maps/JLXbJ68dB97ChfcDA
233 Blossom Hill Rd, Los Gatos, CA 95032
Level: Easy
Total Distance: 4.5-5 miles
Estimate walking Time: 2.5-3 hours
Elevation: 180 ft
Parking: Free

Bring Smiles for Miles, Water, Snacks, Sun Hat, Sun-glass...
Wear hiking/walking shoes, dress layers...
Dogs: On Leash all the time

FYI: The Oak Meadow Park entrance, on University Ave FREE parking
NOT parking at Vasona Lake County Park $6 nearby
Same park but different entrance no fee

​After walking We go ​for beer and ​dinner together??? We'll decide together.

*Requested contribution suggested amount of $5 to keep the club going!
​*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting cash in person or Venmo:
Beautiful Ocean https://venmo.com/HealingSea
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

*We are an intermediate walk/hike group. Please be ready to keep up walking with us 5 miles without any health issues.

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.

*LIABILITY WAIVER: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*DISCLAIMER: By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity.

*WALK/Hike at YOUR OWN RISK: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*If anyone wishes to join our walk/hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to walk/hike 5 miles without health issues we CAN NOT approve you come to this walking event.
*Please don't just walk in. Thank you for your cooperation!

I'm looking forward to meeting, walking with you and making good memories together.
Yours in good health! Dr. Heidi💝

Hello Natural Lovers, let's meet new friends and go on a Green Exercise Wellness Hike, enjoy the nature and the beauty of the healing mountains and tress forests for our physical health and mental well-being😇

Castle Rock State Park is a 5,242-acre state park of California, United States, located along the crest of the Santa Cruz Mountains and almost entirely in Santa Cruz County, with parts extending into Santa Clara County and San Mateo County.

Meet: 12:30pm Trailhead Castle Rock State Main Parking lot
Hike time: 1pm *No internet connection service in park
Castle Rock State Park. 15000 Skyline Blvd. Los Gatos, CA 95033
Google Map of Meeting Location: https://goo.gl/maps/tfzaMwYe2WHRGyjo8

Saratoga Gap Trail and Ridge Trail Loop is a lightly trafficked loop trail located near Los Gatos, CA that features a waterfall and is rated as moderate.

Level: Upper Intermediate Challenge at climbing rocks trails
Distance: 5 mile+ loop
Hike Time estimate: 2.5-3 hours
Elevation: 1,000 ft+
​​​*Some narrow rocky trails, please make sure you are physically​ able to handle this hike
Views: Incredible & Beautiful!
Parking $10 Fee
*Free State Park pass available to pick up at any city Library
*On along the road: Free

*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks! https://www.groupcarpool.com/t/h0gmvt

After hike optional dinner???
We'll decide after the hike Place TBD...

*Requested contribution suggested amount of $5-$20 keep the club going!
​*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting cash in person or Venmo *before the event ( No phone service on the trailhead) Please take a few minutes to contribute the link to my Venmo profile:
Beautiful Ocean https://venmo.com/HealingSea
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

Wear Hiking Shoes
Bring Smiles for Miles, Water, Jacket, Snacks, Hiking Poles...

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system, or if you've been exposed to or tested positive for COVID-19.

We are an intermediate hike group. Please be ready to keep up hiking with us from 5 miles to 8 miles without any health issues. If you don't workout, hiking a minimum of 5 miles regularly, this hiking event may not be a good fit for you.

*LIABILITY WAIVER: The event host/organizer is not for everyone's emergency or medical services. By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.

If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!

I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidi💝