Kundalini and Functional Flow Yoga

The practice combines the magic of Kundalini with a flow yoga practice. We’ll begin with a Kundalini kriya to help participants tune in, let go and connect to higher consciousness. Kriyas use breath and specific movements grounded in ancient wisdom to bring rise to healing in the physical, emotional or mind body.

Once our kriya is complete we will transition to a flow style practice. Kathryn utilizes what she has learned working in the field of physical therapy to help participants build functional strength, balance, and flexibility using traditional yoga postures.

Space is limited so please RSVP.

FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience is necessary. Please plan to arrive 10 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop.

IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses.

COST: $10
With Love and Gratitude