Yoga on the beach - Harlyn Bay, Cornwall

I'm excited to offer a new in person HATHA yoga class starting in a couple of weeks on the beach at Harlyn Bay, Cornwall PL28 8PD

Inclusive Yoga with Mel starts on Saturday 21st September 8am
( weather permitting ) and can be followed by an optional dip with the fabulous Bluetits swimmers at 9 am. This class is offered with the older body in mind although everyone is welcome, we focus on deep connection & self-compassion.

Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and wellbeing connecting mind, body, and spirit. The practice helps improve flexibility, muscle strength and tone, aids good posture and body awareness, avoiding injuries and the self-compassion focus invites us to love and accept ourselves just as we are helping us lead our best life.

The classes are for all abilities in a friendly group environment where you won’t be judged. We give kindness to our bodies and our group. Practice outside in nature invites deeper connection with our natural world as well as ourselves fostering interconnectivity and a sense of belonging. The healing power of the ocean is well documented to improve mental wellbeing, combined with yoga you will feel so good!

You will need to layer up with plenty of warm & waterproof clothes as the sand may be wet, a yoga mat or beach mat & towel works well and you may wish to bring a thermos flask of tea as well as water.

After practice take a dip with the fabulous Bluetits cold water swimmers and join for coffee afterwards if you like. What a great way to start the weekend with self-care and connection! If you have any questions please reach out to Mel, I look forward to welcoming you x