PILATES OSLO Live Free Class! Learn w/ Yoga Teacher Brinkela at CREW Trening

Join us for a FREE drop-in Pilates class at CREW Trening in the heart of Oslo. This class is hosted by Brinkela, owner of YogaBrie. Read 5-star reviews of this class on Google and Bruce.

Experience the transformative power of Pilates with a focus on building strength, flexibility, and core stability. This class will improve your regular yoga, ashtanga, vinyasa, and core workouts.

What is Pilates?
Pilates offers preventative and rehabilitative benefits for injuries, stress, and muscular issues. This class focuses on classical Pilates exercises, emphasizing the core principles of Pilates to enhance both body awareness and technique. We aim to clarify movements and deepen your understanding of the practice. By engaging and strengthening the small, deep muscle groups that support the spine, you’ll maintain, develop, and stabilize your core muscles. With precise coordination of breath and movement, you’ll build strength, flexibility, and control. Whether practiced as a standalone exercise or as a complementary workout to your yoga routine, Pilates is perfect for improving overall fitness and balance.

Why Join This Class?

• All Levels Welcome: Whether it’s your first class or you're looking to perfect your form, this session is designed to accommodate everyone.
• Personalized Attention: Enjoy one-on-one support as you learn foundational movements or challenge yourself with advanced exercises.
• Build Strength & Stability: Reformer Pilates is perfect for enhancing core strength, improving flexibility, and promoting balance.
• Convenient Studio: Practice in the central Oslo location of CREW.

Class Details:

• When: Join us on Sunday, December 1, 9:45 AM – to 10:45 AM.
• Where: CREW Trening, Waldemar Thranes gate 73, 0175 Oslo
• Price: FREE – exclusive offer for our Meetup members!
• Contact: Have questions? Reach out via YogaBrie.com.

Drop by and discover the benefits of Pilates—an expertly guided session designed to strengthen your body, improve alignment, and promote mindfulness. We look forward to seeing you in the studio!
Join our Meetup group for future updates and exclusive discounts. The number of participants listed on Meetup does not reflect total attendance, so make sure to book your spot ASAP to become part of our Pilates community.