Online Introductory Qigong Flow Class

Join me online for an introductory 60-minute Qigong class. You will discover the rejuvenating power of Qigong as we practice gentle movements and stretches and mindful breathing to increase energy and reduce stress.
(REGISTER HERE: https://bit.ly/freeqiclass - you will need to register with this link to receive the Zoom details.)

While this class is for everyone, we will be reviewing some basic concepts of QiGong practice. It's a good review for those with experience and a great place to begin if you have never tried QiGong before. Come learn, practice, and connect with like-minded individuals in a supportive and nurturing environment.

Classes will include a brief introduction, some instruction, 30-40 minutes of practice and a short wrap up.

You will need about an arm's width amount of space to do these movements. You can be seated or standing during our practice. These introductory online sessions have no fee through December 2.
I am looking forward to practicing Qigong with you!

You will need to register with the link provided, so that I can send you the Zoom information. (Click here: https://bit.ly/freeqiclass)