The How of Happiness: Meditations with Buddhist Nun Kelsang Gechog

THE HOW OF HAPPINESS
With Buddhist nun Kelsang Gechog

In this series we will examine how to use special methods to develop mental determinations that will bring about more peaceful and beneficial states of mind. Our happiness depends upon the quality of our thoughts as well improving our knowledge about the nature of our mind.
All of the classes stand on their own, so you may attend one or as many as you are able.

Join us for inspiring teachings and meditations, along with time for questions and discussions.
Everyone welcome!

CLASS TOPICS AND DATES
November 12 Happiness and Inner Peace
November 19 How to Meditate on the Nature of the Mind
November 26 Love, gratitude and letting go
December 3 Share Your Happiness with Acts of Kindness
December 10 Stick to Your Core Values
December 17 Freedom from Frustration and Irritation