Autumn Yoga Day Retreat

## Seasonal Yoga, Meditation and Sound Bath Day Retreat with Anna Oldfield.

About the event:
This seasonal day retreat will explore the energy and symbolism of the autumn, and offer participants the opportunity to consider how this relates to their lives right now. We will invite the body and mind to rest, reflect and rejuvenate through gentle movement practices, guided meditation (Yoga Nidra), and sound baths where participants are bathed in the soothing sounds of gongs, singing bowls and chimes. Creative practices such as journaling or mindful crafting will complement the somatic practices, by facilitating an exploration of our inner storytelling and sense-making processes as we reflect upon our journey through the year so far set nourishing intentions for the coming months.

About the facilitator:
Anna is an Oxford-based yoga, guided meditation and sound bath facilitator, whose work centres on seasonal themes. Through movement, guided meditation, creative practices and sound baths, she encourages participants to connect with the land we’re living upon and tune in to nature’s cycles of change. She is a big advocate of rest as a revolutionary act, and believes that offering ourselves an opportunity to slow down, reflect and integrate, then consciously set new intentions, builds resilience and is one of the most important acts of self-care.

Tickets from £65. Book your ticket here