What we’re about
Welcome to the Mainline area Fast Like A Girl Meetup Group! This group is for women interested in the Fast Like A Girl method as a tool for health and wellness. Whether you're new to FLAG, are a seasoned pro, or have tried other fasting methods that didn't work, this group offers a supportive community where we can share tips, experiences, and motivation. Join us for meetups focused on Fast Like A Girl techniques and hacks, women's health discussions, and group fasts. Let's support each other on our journey to a healthier, happier life! This group is hosted by Antoinette Ryba, RN, Life Coach and Certified Fast Like A Girl Coach.
Upcoming events (3)
See all- Fast Like A Girl Lunch BreakLink visible for attendees$10.00
Fast Like A Girl Lunch Break is an hour every week to learn how to eat and fast in rhythm with your hormones.
Whether you're new to fasting or looking to fine-tune your fasting lifestyle, these sessions are to uplift, inform, support, share and boost our oxytocin levels in community!
This week we'll talk about the importance of food choices in your eating window, based on Dr Mindy's new book, Eat Like A Girl! We'll discuss Ketobiotic foods and Hormone Feasting, when to choose which and and how these food choices support your hormonal balance at every age.
This is an ongoing, weekly event and we'll have topics each week, but it will also be relaxed and interactive so we can get to know each other.
Perfect for women interested in learning how to fast, and eat in a way that supports their unique physiology and hormonal health.
If you can't make it, or if you would just like to chat with me 1:1,
click below to schedule your complimentary Fasting Insights Chat.
https://calendly.com/healingwithantoinette/fasting-insights
Don't miss this opportunity to prioritize your health and well-being in a space designed to uplift and inspire you! - Fast Like A Girl Lunch BreakLink visible for attendees$10.00
Fast Like A Girl Lunch Break is an hour every week to learn how to eat and fast in rhythm with your hormones.
Whether you're new to fasting or looking to fine-tune your fasting lifestyle, these sessions are to uplift, inform, support, share and boost our oxytocin levels in community!
This week we'll talk about the importance of food choices in your eating window, based on Dr Mindy's new book, Eat Like A Girl! We'll discuss Ketobiotic foods and Hormone Feasting, when to choose which and and how these food choices support your hormonal balance at every age.
This is an ongoing, weekly event and we'll have topics each week, but it will also be relaxed and interactive so we can get to know each other.
Perfect for women interested in learning how to fast, and eat in a way that supports their unique physiology and hormonal health.
If you can't make it, or if you would just like to chat with me 1:1,
click below to schedule your complimentary Fasting Insights Chat.
https://calendly.com/healingwithantoinette/fasting-insights
Don't miss this opportunity to prioritize your health and well-being in a space designed to uplift and inspire you! - Fast Like A Girl Lunch BreakLink visible for attendees$10.00
Fast Like A Girl Lunch Break is an hour every week to learn how to eat and fast in rhythm with your hormones.
Whether you're new to fasting or looking to fine-tune your fasting lifestyle, these sessions are to uplift, inform, support, share and boost our oxytocin levels in community!
This week we'll talk about the importance of food choices in your eating window, based on Dr Mindy's new book, Eat Like A Girl! We'll discuss Ketobiotic foods and Hormone Feasting, when to choose which and and how these food choices support your hormonal balance at every age.
This is an ongoing, weekly event and we'll have topics each week, but it will also be relaxed and interactive so we can get to know each other.
Perfect for women interested in learning how to fast, and eat in a way that supports their unique physiology and hormonal health.
If you can't make it, or if you would just like to chat with me 1:1,
click below to schedule your complimentary Fasting Insights Chat.
https://calendly.com/healingwithantoinette/fasting-insights
Don't miss this opportunity to prioritize your health and well-being in a space designed to uplift and inspire you!
