What we’re about
Led by Emily Jensen - a Registered Nurse, Certified Functional Medicine Practitioner and Integrative Nutrition & Health Coach. This group is for anyone looking to improve their health and wellness through establishing healthy habits and lifestyle choices. We will discuss topics such as nutrition, exercise, stress management, goal setting and more. Whether you are just starting your journey to better health or looking to maintain your current habits, this group is for you. Join us for discussions, tips, challenges, and support around becoming the healthiest version of you. Let's build healthy habits together!
Upcoming events (3)
See all- Healthy Thanksgiving Recipe Swap!Link visible for attendees
Think you have to choose between being healthy and having a delicious Thanksgiving? Think again! With a little planning ahead - and inspiration from our Meetup group - you can leave the Thanksgiving table feeling healthy and satisfied.
Email 1-5 of your favorite healthy (and delicious!) Thanksgiving appetizer, side dish, dessert or drink recipes to [email protected] before Wednesday 11/20.
I'll gather and share our top recipes during the discussion... along with some of my own favorites, and some helpful tips for maintaining healthy habits during the holidays. 😋💪
What qualifies? We're looking for recipes that contain:
- Real whole foods instead of packaged/processed foods or artificial ingredients. Usually the fewer ingredients the better!
- Naturally low sugar or get sweetness from natural sources.
- Protein, fiber and healthy fats
- Diet plan flexibility - recipe can easily be adjusted for specific diets or food intolerances.
- Simple steps to make and serve
Join Registered Nurse and Integrative Health & Nutrition Coach, Emily Jensen, for this virtual workshop where we'll discuss some helpful tips and recipes for staying healthy this holiday season.
