Dance for Joy by Move It! The best way to start your week!

Every Monday night in the beautiful, leafy suburb of Rondebosch, we leave the day behind and just move! Come get together with other like-minded people, have fun, de-stress, get inspired, energised and much more – simply the best way to start the week!

Translated, Biodanza means "The Dance of Life". It’s a very powerful form of conscious dance which helps us to experience the joy of living through music and movement. The class follows a tried and trusted formula which is firmly rooted in science and a truly memorable and moving experience! Each class is carefully designed according to a specific theme or intention, selecting the most exquisite and appropriate music. The space is held by a highly qualified and experienced facilitator and didactic teacher, enabling you to let go and dance with whatever arises for you in that moment.

Soon this becomes a safe space for your weekly practice, where you can relax and feel free to be your authentic self and bring your own, unique self-expression. A place where you are invited to be mindful and connect with yourself in the here-and-now on ever-deepening levels. Attending a regular class helps you transform yourself and your life. All that is required of you is to show up, be real and participate as fully as you are able to while still practising self-care. Over time most dancers are motivated to live more intentionally and consciously and actively start creating their own lives. They begin to live and even thrive... instead of merely existing.

EVERYONE over 18 welcome - singles or couples, no previous dance experience or partner required, no right or wrong way and no steps to learn. We have a beautiful venue with a sprung wooden floor that's kind to your body and plenty of safe parking. Come join us! You are guaranteed to feel better afterwards!

Contact Annelize for more information at
[email protected] or 082 924 3871 (WhatsApp text)

** Details ***
Wear comfortable (layered) clothes you can move in freely, bring some water and a sweat towel, if required. We dance barefoot.

Where: Erin Hall, Erin Road, Rondebosch
https://goo.gl/maps/V9xDMhvHKDq
Time: The class starts at 19h30 and ends around 21h00.
Investment: R150 per class
This includes the car guard and caretaker. Concessions available on request for students, pensioners or other special cases.
We've joined the Cape Town Talent Exchange, you can now pay in talents!
Tickets https://pay.yoco.com/move-it

Join our FB group - Biodanza with Annelize: https://www.facebook.com/groups/1656117064658341/
Like our FB page - Move It: https://www.facebook.com/MoveIt.Biodanza/
Instagram: @Annelize.Becht

#HealingThroughMovement #Connection #ConsciousDance #Mindfulness #Biodanza #MoveIt #Meditation #Selfcare #Fun #De-stress