What we’re about
Hey everyone!
This group is for like-minded people, interested in holistic, natural health, self care, spirituality & self development. We will be posting classes and meet-ups for meet and greets. If you have a gift or expertise that you’d like to possibly share in a class with our members, we’d love to hear about it!
Upcoming events (4+)
See all- Dec. 3rd - Third Eye Chakra / Sound Journey & Journaling / Los OsosCentral Coast Body Therapy Center, Los Osos, CA
Join Central Coast Holistic Community Member Dee for this journey to inner peace!
Join us for the next class in our transformational series to foster inner harmony -- a journey back to wholeness, vitality, and inner peace. This workshop is about Balancing the 3rd Eye Chakra.
Fill your ‘well’ of well-being!
- *Explore the individual Chakra energy centers one by one each week. What are they? What is helpful to know?
- *Discover how to recognize imbalances or blockages in your chakras and learn simple, effective practices to maintain your energetic balance.
- *Experience a deeply immersive and restorative Sound Journey to bring you back into alignment with your natural, healthy vibrational state. Gentle movement, breathwork, and vocal meditation may be included. Restore balance, awaken your energy flow, and feel deeply refreshed and connected.
- *Reflect, Journal, and Share your insights after the sound journey to further integrate what you’ve experienced.
Set intentions with a personalized plan to keep your energy flowing and harmonized throughout the week. (Handouts provided.)
Reserve your spot today (space is limited) and take a step toward a more harmonious and energized you!
Sliding Scale $15 - $25
Registration required - register here: https://my805tix.com/e/3rd-eye-sound-journeyWHEN: Tuesday, Dec 3, 2024 from 6:00 PM to 7:30 PM
WHERE: Central Coast Body Therapy Center - 2005 9th Street, Ste A
Los Osos, CA 93402To learn more about Dee:
https://mindfulkindfulyouniversity.com https://www.instagram.com/mindful_youniversity https://www.facebook.com/MindfulKindfulYOUniversity - "One Voice, One Heart" Song Circle - Friday, 12/6 in Los OsosCentral Coast Body Therapy Center, Los Osos, CA
Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of creative self-expression in a welcoming, non-judgmental space. Flow into harmony and peace as we join together in the collective Heartsong—one voice, one heart. Together, we create "music medicine," blending unique voices and rhythms into a powerful alchemy of healing, creativity, and shared humanity.
In these times, making music together is medicine for the soul and a call to reconnect with what truly matters. As a universal language, music transcends cultures, perspectives, and life experiences, offering a joyful and nourishing way to slow down, create beauty, and envision a more harmonious world.
Whether you sing, drum, or simply listen, the collective energy of rhythm and song will move and transform you. Everyone is warmly encouraged to participate in the way that feels most natural—each presence adds to the circle's shared energy and connection.
What to Expect:
- *A welcoming, inclusive space for all: This is a safe space for people of all identities, cultures, and abilities to connect, heal, and grow together.
- *Vocal exploration and creativity: Experiment with your voice in a supportive setting. Vocal toning, humming, singing.
- *Rhythmic exploration and creativity: Drums and percussion instruments like rattles or shakers can be used to accompany the songs and the meditative rhythm-making in-between. (Optional)
- *Simple, heartfelt, easy-to-learn songs: The songs are taught through the natural flow of repetition: one voice begins, and others join in when the melody feels familiar and inviting. Together, we sing as long as the song feels alive within us, allowing it to carry us in harmony.
- *Silence: When the time feels right, we let the song naturally fade into a sacred silence, allowing its resonance to linger and weave into the stillness. These moments of shared silence invite space for reflection, contemplation, meditation, or prayer. We honor these silences as an integral part of the song, carrying its essence forward in quiet connection. *Thematic songs: Explore songs of peace, love, compassion, unity, healing, gratitude, nature, and more. Songs to comfort, connect, contemplate, strengthen, or uplift.
Health Benefits of Singing and Rhythm:
Your voice can be your own "music medicine" for physical and mental health and well-being! In this safe space, you’ll find the courage to share your authentic voice, building vulnerability, trust, and empowerment. Participants often leave feeling more peaceful, grounded, and gently energized, no matter what they may have been carrying when they arrived.Additional benefits include:
- Creative expression
- Emotional release
- Reduced stress and lowered blood pressure
- Mood boost Increased energy balance
- Increases sense of empowerment
- Improved breathing
- Deepened sense of connection, community, and belonging
- and more!
What will you discover? Come celebrate the joy of connection and creativity!
Dee will provide some drums and percussion instruments (or bring one if you have one!)
Sliding scale $5 - $15
Registration required!
REGISTER HERE or go to: https://my805tix.com/e/song-circle-los-ososWHERE: Central Coast Body Therapy Center, Los Osos
WHEN: Friday, December 6th / 5:30 - 7:00pmOur Song Circles will be held in various locations throughout SLO County. If you would like to host a circle, please reach out to Dee! (Public or private options.)
Learn more about Dee DiGioia:
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Song Circles, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.I offer both public and private events throughout San Luis Obispo County and welcome opportunities to collaborate on events.
For questions, feel free to contact Dee at 805-270-5523https://mindfulkindfulyouniversity.com https://www.facebook.com/MindfulKindfulYOUniversity https://www.instagram.com/mindful_youniversity
- Winter Enchantment Workshop with Jessica Conway SomaticsLink visible for attendees
Inviting you to reconnect with your everyday enchantment!
Join Jessica Conway, one of our amazing Central Coast Meetup Members for an evening dedicated to reconnecting to our everyday enchantment.
From Jessica:
There is a longing to slow down. To be more present with the subtle and soft everyday enchantment that is always, already around us. I can feel this longing in my pulling heart and pitted belly. A remembrance of that innate great mystery that lives within each and every one of us. Some may call it awe, joy, wonder, but there is a more subtle and soft nature to enchantment. As Elizabeth Gilbert describes it, “enchantment is like a warm vanilla pudding hum of wellness and wellbeing.” It finds us in the early morning sunrise, the stillness of meditation, the cozy warmth of a fire and tea. Our awareness and senses open the door to this world, and our reverence for enchantment walks us closer to it.In this workshop you will be invited into deeper relationship with your unique enchantment through journaling, guided embodiment practices, community connection, and more. This workshop is for you if you long to soften, open, and reconnect with your everyday enchantment!
#### What: A 2-hour Winter Enchantment (virtual) Workshop.
#### Where: Gather your cup of tea, a journal, some blankets, and all things cozy as we join together on Zoom for an evening of enchantment - story telling, journaling, guided embodiment practices, and more.
#### When: Wednesday, Dec 11, 6-8pm PST
#### Investment: $33
#### Sign Up Here
or go to: https://www.jessicaconwaysomatics.com/winter-enchantment-workshop
- Dec. 15th - Sunday Slow Flow (Qi Gong + Sound Journey) / Los OsosCentral Coast Body Therapy Center, Los Osos, CA
Join Central Coast Holistic Community member Dee, for this relaxing event!
Join us for a transformational evening with Andrew Roof from FLOW Wellness, and Dee DiGioia from Mindful Kindful YOUniversity, where we blend the energizing power of Qi Gong followed by a soothing Sound Immersion Journey in a TWO HOUR experience at Aligned Acupuncture and Wellness Center in downtown SLO on Higuera.
Leave feeling absolutely amazing, restored, and ready to embrace the week ahead.
$30
Additional details and registration here: https://my805tix.com/e/slow-flow-los-osos### 5:30-6:30 — Flow with Qi Gong Movement and Breathwork
- Start the evening by embracing the ancient art of Qi Gong for the first hour!
- This uplifting session invites you to explore vibrant movement, mindful breathwork, and grounding practices that elevate your health and vitality.
- Experience the magic of Qi coming alive—your innate life energy—through gentle, flowing movements designed to harmonize your spirit and body.
- Together, we'll cultivate a sense of balance and serenity, leaving you feeling refreshed and revitalized!
### 6:30-7:30 — Slow down with a Restorative Sound Journey Experience
- In the second hour we'll slow things down and help you flow into deep relaxation and rejuvenation.
- Immerse yourself in nourishing vibrations from crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more orchestrated to resonate as sacred song in your personal symphony for well-being.
- Feel the stresses of the week melt away as the sounds resonate through you, aligning your body, mind, and spirit like a finely tuned instrument. This restorative journey will leave you feeling renourished, peaceful, and whole.
For more information about Dee:
https://mindfulkindfulyouniversity.com https://www.instagram.com/mindful_youniversity https://www.facebook.com/MindfulKindfulYOUniversity
