"One Voice, One Heart" Song Circle - Friday, 12/6 in Los Osos

Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of creative self-expression in a welcoming, non-judgmental space. Flow into harmony and peace as we join together in the collective Heartsong—one voice, one heart. Together, we create "music medicine," blending unique voices and rhythms into a powerful alchemy of healing, creativity, and shared humanity.

In these times, making music together is medicine for the soul and a call to reconnect with what truly matters. As a universal language, music transcends cultures, perspectives, and life experiences, offering a joyful and nourishing way to slow down, create beauty, and envision a more harmonious world.

Whether you sing, drum, or simply listen, the collective energy of rhythm and song will move and transform you. Everyone is warmly encouraged to participate in the way that feels most natural—each presence adds to the circle's shared energy and connection.

What to Expect:
*A welcoming, inclusive space for all: This is a safe space for people of all identities, cultures, and abilities to connect, heal, and grow together.
*Vocal exploration and creativity: Experiment with your voice in a supportive setting. Vocal toning, humming, singing.
*Rhythmic exploration and creativity: Drums and percussion instruments like rattles or shakers can be used to accompany the songs and the meditative rhythm-making in-between. (Optional)
*Simple, heartfelt, easy-to-learn songs: The songs are taught through the natural flow of repetition: one voice begins, and others join in when the melody feels familiar and inviting. Together, we sing as long as the song feels alive within us, allowing it to carry us in harmony.
*Silence: When the time feels right, we let the song naturally fade into a sacred silence, allowing its resonance to linger and weave into the stillness. These moments of shared silence invite space for reflection, contemplation, meditation, or prayer. We honor these silences as an integral part of the song, carrying its essence forward in quiet connection. *Thematic songs: Explore songs of peace, love, compassion, unity, healing, gratitude, nature, and more. Songs to comfort, connect, contemplate, strengthen, or uplift.

Health Benefits of Singing and Rhythm: Your voice can be your own "music medicine" for physical and mental health and well-being! In this safe space, you’ll find the courage to share your authentic voice, building vulnerability, trust, and empowerment. Participants often leave feeling more peaceful, grounded, and gently energized, no matter what they may have been carrying when they arrived.

Additional benefits include:
Creative expression
Emotional release
Reduced stress and lowered blood pressure
Mood boost Increased energy balance
Increases sense of empowerment
Improved breathing
Deepened sense of connection, community, and belonging
and more!

What will you discover? Come celebrate the joy of connection and creativity!
Sliding scale $5 - $15 Registration required
REGISTER HERE or go to: https://my805tix.com/e/song-circle-los-osos
WHERE: Aligned Acupuncture and Wellness Spa (672 Higuera St, Suite 100, San Luis Obispo)
WHEN: Friday, December 6th
5 - 6:30pm

Our Song Circles will be held in various locations throughout SLO County. If you would like to host a circle, pleae reach out to Dee! (Public or private options.)

Learn more about Dee DiGiola:
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Song Circles, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.

I offer both public and private events throughout San Luis Obispo County and welcome opportunities to collaborate on events.
For questions, feel free to contact Dee at 805-270-5523

https://mindfulkindfulyouniversity.com https://www.facebook.com/MindfulKindfulYOUniversity https://www.instagram.com/mindful_youniversity

Dee will provide some drums and percussion instruments (or bring one if you have one!)