Central Coast Holistic Community

Join Central Coast Holistic Community member Dee, for this relaxing event, post Thanksgiving!

Join us for a transformational evening with Andrew Roof from FLOW Wellness, and Dee DiGioia from Mindful Kindful YOUniversity, where we blend the energizing power of Qi Gong followed by a soothing Sound Immersion Journey in a TWO HOUR experience at Aligned Acupuncture and Wellness Center in downtown SLO on Higuera.

Transforming guilt, fear, grief and worry into our sacred mission: an empowering circle.

In this intimate gathering, we'll connect just after the New Moon in Sagittarius to help us point our compass to our true norths, acknowledging and casting off fears, worries and expectations of what our personal healing process looks like. Cameras will be off.

We will be within ourselves, and our small group to help us shed old limiting beliefs about ourselves, who we are "supposed to be" so we can step into this powerful time anew. there will be a guided meditation, new moon ritual, journaling and an opportunity to shed the old shit so that we can start anew for this wintering season. I hope you can join us!

When: Monday, December 2nd, 5:30 - 6:30pm
Sliding scale $0-$20

Join Central Coast Holistic Community Member Dee for this journey to inner peace!

Join us for the next class in our transformational series to foster inner harmony -- a journey back to wholeness, vitality, and inner peace. This workshop is about Balancing the 3rd Eye Chakra.

Fill your ‘well’ of well-being!

*Explore the individual Chakra energy centers one by one each week. What are they? What is helpful to know?
*Discover how to recognize imbalances or blockages in your chakras and learn simple, effective practices to maintain your energetic balance. *Experience a deeply immersive and restorative Sound Journey to bring you back into alignment with your natural, healthy vibrational state. Gentle movement, breathwork, and vocal meditation may be included. Restore balance, awaken your energy flow, and feel deeply refreshed and connected.
*Reflect, Journal, and Share your insights after the sound journey to further integrate what you’ve experienced.

Set intentions with a personalized plan to keep your energy flowing and harmonized throughout the week. (Handouts provided.)

Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of creative self-expression in a welcoming, non-judgmental space. Flow into harmony and peace as we join together in the collective Heartsong—one voice, one heart. Together, we create "music medicine," blending unique voices and rhythms into a powerful alchemy of healing, creativity, and shared humanity.

In these times, making music together is medicine for the soul and a call to reconnect with what truly matters. As a universal language, music transcends cultures, perspectives, and life experiences, offering a joyful and nourishing way to slow down, create beauty, and envision a more harmonious world.

Whether you sing, drum, or simply listen, the collective energy of rhythm and song will move and transform you. Everyone is warmly encouraged to participate in the way that feels most natural—each presence adds to the circle's shared energy and connection.

What to Expect:
*A welcoming, inclusive space for all: This is a safe space for people of all identities, cultures, and abilities to connect, heal, and grow together.
*Vocal exploration and creativity: Experiment with your voice in a supportive setting. Vocal toning, humming, singing.
*Rhythmic exploration and creativity: Drums and percussion instruments like rattles or shakers can be used to accompany the songs and the meditative rhythm-making in-between. (Optional)
*Simple, heartfelt, easy-to-learn songs: The songs are taught through the natural flow of repetition: one voice begins, and others join in when the melody feels familiar and inviting. Together, we sing as long as the song feels alive within us, allowing it to carry us in harmony.
*Silence: When the time feels right, we let the song naturally fade into a sacred silence, allowing its resonance to linger and weave into the stillness. These moments of shared silence invite space for reflection, contemplation, meditation, or prayer. We honor these silences as an integral part of the song, carrying its essence forward in quiet connection. *Thematic songs: Explore songs of peace, love, compassion, unity, healing, gratitude, nature, and more. Songs to comfort, connect, contemplate, strengthen, or uplift.

Health Benefits of Singing and Rhythm: Your voice can be your own "music medicine" for physical and mental health and well-being! In this safe space, you’ll find the courage to share your authentic voice, building vulnerability, trust, and empowerment. Participants often leave feeling more peaceful, grounded, and gently energized, no matter what they may have been carrying when they arrived.

Additional benefits include:
Creative expression
Emotional release
Reduced stress and lowered blood pressure
Mood boost Increased energy balance
Increases sense of empowerment
Improved breathing
Deepened sense of connection, community, and belonging
and more!