Dec. 1st - Sunday Slow Flow (Qi Gong + Sound Journey) / in SLO

Join Central Coast Holistic Community member Dee, for this relaxing event, post Thanksgiving!

Join us for a transformational evening with Andrew Roof from FLOW Wellness, and Dee DiGioia from Mindful Kindful YOUniversity, where we blend the energizing power of Qi Gong followed by a soothing Sound Immersion Journey in a TWO HOUR experience at Aligned Acupuncture and Wellness Center in downtown SLO on Higuera.

Leave feeling absolutely amazing, restored, and ready to embrace the week ahead.
$30
Additional details and registration here: https://my805tix.com/e/slow-flow-slo

### 5:30-6:30 — Flow with Qi Gong Movement and Breathwork

• Start the evening by embracing the ancient art of Qi Gong for the first hour!
• This uplifting session invites you to explore vibrant movement, mindful breathwork, and grounding practices that elevate your health and vitality.
• Experience the magic of Qi coming alive—your innate life energy—through gentle, flowing movements designed to harmonize your spirit and body.
• Together, we'll cultivate a sense of balance and serenity, leaving you feeling refreshed and revitalized!

### 6:30-7:30 — Slow down with a Restorative Sound Journey Experience

• In the second hour we'll slow things down and help you flow into deep relaxation and rejuvenation.
• Immerse yourself in nourishing vibrations from crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more orchestrated to resonate as sacred song in your personal symphony for well-being.
• Feel the stresses of the week melt away as the sounds resonate through you, aligning your body, mind, and spirit like a finely tuned instrument. This restorative journey will leave you feeling renourished, peaceful, and whole.

For more information about Dee:
https://mindfulkindfulyouniversity.com https://www.instagram.com/mindful_youniversity https://www.facebook.com/MindfulKindfulYOUniversity