Outdoor Movement Journey Near river (read description)

Reserva/confirmação para [email protected] ou mensagem privada para tito alho
Reservation/confirmation to [email protected] or private message to tito alho
Time - 12h to 13h
Contribution:

From 2e to 10e
Trazer garrafa de agua
Bring water bottle
Local de encontro relva perto do Cafe in

Meeting spot grass near Café in
Site:
https://www.titoalho.com/

other contacts and groups:
https://www.titoalho.com/titoalho/contacts

-Don't forget to bring:
Exercise clothing

Water
towel
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MovementJourney
Its a journey from all kinds of form/Logics/Formats/types of movement.
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This concept has the objective for its participants do grow/develop/Improve by experimenting, exploring, learning, creating, adapting and improvising with all kind of movements, sometimes defragmented in elements/techniques taken from all forms of movement that can have some benefits to the practitioners

What can happen in classes?

Handstands
Cartwheels
Acrobatics
Rolling
Floor adaptation and exploration
Coordination exercises
Movement improvisation exercises
Representation and mirroring exercises
Punching
Kicking
Dance elements individually, pairs or groups
Playfull fighting ideas done individually, in pairs or groups
Creativity exercises
Object exploration
Body awareness exercises
Jump and precision exercises
Balance exercises
Stretching and mobility
Hanging and pulling
Benefits:
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Increase of muscle resistance and strength
Development of new Movement patterns
Abdominal/Core strength
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Improves cardio-respiratory condition
Helps on weight loss
Improves agility