- Women's Morning Beach Dance + Optional Cold PlungeAnnenburg community beach house, Santa Monica, CA
Pay and Register here:
https://www.eventbrite.com/e/womens-morning-beach-dance-optional-cold-plunge-tickets-1086575419329Join me and other women as we dance or simply move our bodies.
This isn't a dance class and there's no experience necessary. You're free move how you choose. You'll bring your own music and ear buds. So we'll be together but we'll also be in our own musical worlds. This time is for self-care and freedom. Follow your energy levels - be as still or wild as you please. All ages, sizes and abilities are welcome.
This event is for women along with gender fluid and non-binary femme folk.
(FYI, This event is posted in a few different places - so there may be more people attending than this RSVP list shows.)
Want to be wild and cold plunge in the water during or after this event? Feel free!
WHERE WILL WE MEET?
We'll meet at the Annenberg Community Beach House in Santa Monica.
Find us in the parking lot. (It's near the public restrooms that are under the colorful flags.)
At 9:10am, we'll walk to the ocean together and begin.
If you arrive late, there's a grey boardwalk to guide you down towards the shore where we will be.PARKING
Note the number of your space and pay at the Park & Pay machines located in each section of the lot. It's $3/hour.RESTROOMS
There are clean public restrooms under the colorful flags.FEE
It's $10.00. Pay and Register here:
https://www.eventbrite.com/e/womens-morning-beach-dance-optional-cold-plunge-tickets-1086575419329WHAT SHOULD I BRING?
-Earbuds and your own music
(If you don't have your own music, you can move with the sound of the waves)
-Your water bottle if you'd like
-Anything you need for comfort on the beach
-Lots of layers so you're comfy
-A towel and something warm if you'll be cold plungingSCHEDULE
9:00-9:10 Meet in the parking lot. (It's near the public restrooms that are under the colorful flags.)
9:10-9:15am We'll walk down to the beach together
9:15 - 9:20am Opening Circle
(If you need to come later, please arrive by 9:45am. Thanks!)
9:20 - 10:15am Dance, Move, Your Self-Care Groove, Be Still or Wild
10:15 -10:20am Closing CircleWHAT HAPPENS AT THE OPENING CIRCLE?
This will be a chance to share your name and how you're doing. Simply a way to connect before and after we dance. You can share at whatever level feels right for you.WHAT MIGHT I DO AFTERWARDS?
You can enjoy the beach and the Annenberg Beach House amenities.WHAT IF I NEED TO CANCEL?
You can cancel up to 24 hours before the event for any reason and get a refund (less the fees that Eventbrite charges).ABOUT JEAN
Hey there, friends. I'm Jean Franzblau. I like the idea of dancing in community in this easy-going way. The idea of connecting with nature, myself and other women sounds really healthy and lovely. I'm the Founder of Cuddle Sanctuary which is another Meetup group. Besides my teaching work with Cuddle Sanctuary, I'm an intimacy professional for TV, film and theater. You can find me at JeanFranzblau.com.DIRECTIONS
From Los Angeles:
Take the 10 West, which will become Pacific Coast Highway when it reaches the beach. At the second traffic light, Beach House Way, turn left into the parking lot.
From Malibu:
Take Pacific Coast Highway south. Turn right at Beach House Way, into the parking lot.
From Santa Monica (downtown):
Head west towards Ocean Ave. Turn left at Ocean Ave. Turn right at Moomat Ahiko Way (after Colorado/the pier entrance) which will have signs for Pacific Coast Highway. Turn left at Beach House Way into our parking lot.BIKE, RUN, WALK
The Beach House is easily accessible by foot or by bike from the Marvin Braude Bike Trail (beach bike path). From the beach we are directly east of County Lifeguard Tower 4, north of the Santa Monica Pier and south of Will Rogers State Beach.
The Marvin Braude Bike Trail runs along the beach side of the grounds. Bike racks are available on site- remember to bring your own lock! Securing bikes to railings or gates is not permitted.The Access Map can help you find the best route there.
- Cuddle Sanctuary Winter Solstice SocialLaughing Frog Yoga, Santa Monica, CA
Let's celebrate the change of season with a social experience that invites you to be your authentic self. Expect kindness, community & fun.
Pay and register here: https://www.eventbrite.com/e/cuddle-sanctuary-winter-solstice-social-tickets-1051146947817
Cuddle Sanctuary Winter Solstice Social is a workshop and social experience that invites people to be their authentic selves. Newcomers are amazed at how relaxed and safe they feel, given that boundaries are not just respected, but celebrated.
By the end of this event, people comment that they feel blissed out, content, deeply relaxed, and connected.
What are the Health Guidelines?
Please skip this event if you're feeling "off" or may be contagious. You can cancel and get a refund or credit for a future event. Thanks in advance for taking care of our community!
If you haven't already done so, please fill out our Event Guidelines and Release Form ahead of the event. Might as well do it now! https://forms.gle/3FGKcb5XKAU4Erxq5How Does It Work?
The event begins with a welcome circle, easy relaxation activities, communication exercises and a description of cuddle etiquette. It culminates in a voluntary “cuddle lab”. Touch is always consensual, and never a requirement to participate. And you can leave at any time for any reason if it's not your cup of tea.
What's the Schedule?
1:45 Doors Open, Team Set Up, Get Settled
Note: Please be sure to give yourself time to park, arrive and join the opening activities. Doors close at 2:10pm.
2:10 Welcome Circle, Relaxation Exercises, Winter-Themed Connection Activities, Cuddle Laboratory
4:40 Closing CircleWhat Do I Wear?
Comfy clothes. Think soft, cozy pajamas, cotton tees, sweats, leggings. Tank tops and shorts are ok for warmer weather (and that is the minimum clothing requirement). Feel free to change clothes in the restroom when you arrive.
Hygiene is important at cuddles – please be squeaky clean and minty fresh! Also, please come free of perfumes, body wash, colognes and cigarette smoke. Thanks!What Are the Event Guidelines?
These guidelines are like the "etiquette of cuddling."
-There’s no touch required, and you can change your mind at any time.
-Respect your boundaries and the boundaries of others, ideally with enthusiasm.
-Keep any touch Rated G and use the Ask and Wait Method: If you want to touch someone, ask. Then wait for their answer!
-Respect the confidentiality of others attendeesParking
Follow the underground ramp which will lead you to two levels of free underground parking. Walk to the center of the lot where you can take the stairs or ride up the elevator to the top floor.
How Much Does It Cost?
Super Early Bird: $45 (until December 7th or we run out of these tickets, whichever is sooner)
Early Bird: $55
Day of Event: $65What if I Need to Cancel?
You can cancel up to 24 hours before the event for any reason and get a refund (less the fees that Eventbrite charges).
And if you’re not feeling well and concerned you may be contagious, we will refund you.What Do I Bring?
Bring a water bottle. We'll have water, fruit, tea and healthy snacks.
You're welcome to bring a pillow, blanket, comforter or your favorite stuffed animal.
Feel free to bring a snack. (No alcohol, please.)Intoxicants
Arrive and remain sober throughout the event. You may find yourself getting a natural high on oxytocin – often called the Hug Hormone.
Getting Up and Down
Our event space is covered with floor cushions; most of our exercises are on these cushions. We'll also have some chairs available. For accommodation questions, contact [email protected].
Who's Leading This Event?
I'm Jean Franzblau – AKA Cuddle Queen Jean - the Founder of Cuddle Sanctuary which has hosted hundreds of cuddle events since 2014. I've studied facilitation with Cuddle Party and the Association of Talent Development. I've trained with Dr. Betty Martin who teaches the Wheel of Consent and appeared as a cuddle expert on Dr. Phil, BuzzFeed, Keeping Up the Kardashians, The Bachelorette and Rolling Stone. I graduated cum laude from UCLA with a BA in Communications. I proudly give presentations to universities to teach students about boundaries and consent. You can find my writing in the Consent Guidebook. https://cuddlesanctuary.com/CuddleSanctuary.com
* * * *
Here's a link to find more cuddle events happening in Los Angeles.
- Cuddle Sanctuary SocialLaughing Frog Yoga, Los Angeles, CA
Join us for an inspiring workshop and community experience. Expect warmth, kindness and smiles.
Pay and register here: https://www.eventbrite.com/e/cuddle-sanctuary-social-tickets-1080564640929
This is a terrific event for those who made New Year's resolutions to try brave, new things! Newcomers are amazed at how relaxed and safe they feel, given that boundaries are not just respected, but celebrated.
What are the Health Guidelines?
Please skip this event if you're feeling "off" or may be contagious. You can cancel and get a refund or credit for a future event. Thanks in advance for taking care of our community!
If you've never done so, please fill out our Event Guidelines and Release Form ahead of the event. Might as well do it now! https://forms.gle/3FGKcb5XKAU4Erxq5
How Does It Work?
The event begins with a welcome circle, easy relaxation activities, communication exercises and a description of cuddle etiquette. It culminates in a voluntary “cuddle lab”. Touch is always consensual, and never a requirement to participate. And you can leave at any time for any reason if it's not your cup of tea.
What's the Schedule?
1:45 Doors Open, Team Set Up, Get Settled
Note: Please be sure to give yourself time to park, arrive and join the opening activities. Doors close at 2:10pm.
2:10 Welcome Circle, Autumn-inspired Relaxation Exercises, Guidelines, Connection & Gratitude Activities, Cuddle Laboratory
4:40 Closing Circle
What Do I Wear?
Comfy clothes. Think soft, cozy pajamas, cotton tees, sweats, leggings. Tank tops and shorts are ok for warmer weather (and that is the minimum clothing requirement). Feel free to change clothes in the restroom when you arrive.
Hygiene is important at cuddles – please be squeaky clean and minty fresh!
Also, please come free of perfumes, body wash, colognes and cigarette smoke. Thanks!
What Are the Event Guidelines?
These guidelines are like the "etiquette of cuddling."
-There’s no touch required, and you can change your mind at any time.
-Respect your boundaries and the boundaries of others, ideally with enthusiasm.
-Keep any touch Rated G and use the Ask and Wait Method: If you want to touch someone, ask. Then wait for their answer!
-Respect the confidentiality of others attendeesParking
Follow the underground ramp which will lead you to two levels of free underground parking. Walk to the center of the lot where you can take the stairs or ride up the elevator to the top floor.
How Much Does It Cost?
Super Early Bird: $45 (until Jan 5 or we run out of these tickets, whichever is sooner)
Early Bird: $55
Day of Event: $65
Pay it Forward: $80
Community Care: $30What if I Need to Cancel?
You can cancel up to 24 hours before the event for any reason and get a refund (less the fees that Eventbrite charges).
And if you’re not feeling well and concerned you may be contagious, we will refund you.What Do I Bring?
You can bring your water bottle. We'll have tea and Thanksgiving-inspired treats. If you'd like to bring a treat, feel free. (No alcohol, please.)
You are welcome to bring a pillow or blanket – cozy comforters or your favorite stuffed animal.
Intoxicants
Arrive and remain sober throughout the event. You may find yourself getting a natural high on oxytocin – often called the Hug Hormone.
Getting Up and Down
Our event space is covered with floor cushions; most of our exercises are on these cushions. We'll also have some chairs available. For accommodation questions, contact [email protected].
Who's Leading This Event?
I'm Jean Franzblau – AKA Cuddle Queen Jean - the Founder of Cuddle Sanctuary which has hosted hundreds of cuddle events since 2014. I've studied facilitation with Cuddle Party and the Association of Talent Development. I've trained with Dr. Betty Martin who teaches the Wheel of Consent and appeared as a cuddle expert on Dr. Phil, BuzzFeed, Keeping Up the Kardashians, The Bachelorette and Rolling Stone. I graduated cum laude from UCLA with a BA in Communications. I proudly give presentations to universities to teach students about boundaries and consent. You can find my writing in the Consent Guidebook. https://cuddlesanctuary.com/CuddleSanctuary.com
* * * *
Here's a link to find more cuddle events happening in Los Angeles.
