Reawakening from Trauma: BREATH, MOVE, CHANT your way to FREEDOM!

Trauma from birth and ancestral lines can be stored in your body’s tissues. Through movement, breath, guided meditation and mantra, trauma can be released, leading to decreasing symptoms of physical ailments like anxiety and depression.

In this session, Karen and Lynn will guide you in tuning in, calling in protection and guides, some movement to stir up energy, followed by a meditation to stimulate the nervous system. You will be given the opportunity to rest in savasana, relaxing and restoring the body, and all are encouraged to share in sacred community.

Please wear comfortable clothes. We have plenty of props but bring anything you need to compliment your practice. Bring a water bottle and a journal, if you keep one!

Investment: By Donation (suggested $45), but please do not let cost be an obstacle to this experience. Reach out directly to Julie if you wish to attend and pay a different amount at the door. (Meet Up has limitations!)

About your Facilitators:
Karen Wenberg, 200 RYT, 100 hr Rebirthing Certification, M.A. LADC1, CCTP-2 and Lynn Connor, 200 RYT, 100 hr Rebirthing Certification, M.A