Yoga Therapy for Stress & Anxiety

Explore how a compassionate community, mindful movement of accessible Hatha yoga (pose by pose), breathing exercises, guided meditation, and restorative yoga can help ease the stress and discomfort of modern living and even improve your sleep. Whether your stress and anxiety manifest in low energy or high energy, you will be met where you are and safely guided towards practices that balance out your nervous system.

Please reserve your spot at www.piesfitnessyoga.com. The session is offered OnLine only. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. Sign up for sessions must be made at least 2 hours prior to class.

Each session is dynamically formulated to best meet the needs of those present, creating a unique yet familiar experience each time. Variations and occasionally completely different postures or breathing practices will be offered for you to choose from while being encouraged to explore the impacts upon your body, mind, and spirit.

Everyone is welcome into this safe, trauma-informed space. Bring a mat or armless chair and as many props as you can. Thinking outside the box is welcome if you don't have all the props. Bring firm cushions, bed pillows, throws, towels, large books, or even cans from the pantry.
If you would like to enhance your practice with essential oils or crystals, just send an e-mail to [email protected] and you will be connected to Kristi who can help set you up with exactly what you need.

Individual yoga therapy sessions are also available from a variety of therapists who would be honored to formulate a more personalized set of practices that fit your goals and lifestyle to manage your stress and anxiety. They work with a wide variety of concerns from chronic pain and conditions to lifestyle shifts.