My Body Don't Bend That Way - Adaptive Chair & Wall Yoga Therapy

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall.

Please reserve your spot at www.piesfitnessyoga.com. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. Sign up for sessions must be made at least 2 hours prior to class.

The address is 1322 Prince St Alexandria, VA 22314
Our entrance is located on the side of the building, parallel to West St. Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39. The church is located across the street from the studio, on the corner of Duke St. and West St.

Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.