DC Empaths: Exploring Self-Compassion (Kristen Neff) at Busboys and Poets

Join us for a cozy meetup at Busboys and Poets as we explore an excerpt from Self-Compassion by Kristen Neff. In this book, Neff provides a groundbreaking framework for treating ourselves with the same kindness and care we extend to others, showing how self-compassion can transform our emotional well-being and resilience.

We’ll start with a grounding meditation focused on self-kindness, followed by a group reading of insightful excerpt(s) from Neff’s book. Share your reflections on building resilience, quieting self-criticism, and embracing self-compassion in a supportive circle.

Structure:

• Gather & Settle (10-15 mins)
• Meditation (15 mins)
• Share Meditation Experiences (10-15 mins)
• Read & Reflect on "Self-Compassion" (10-15 mins)
• Open Discussion & Personal Reflections (15-30 mins)
• Casual Hangout Time

About DC Empaths:

DC Empaths is a community for those in their 20s who value emotional openness and meaningful connection in the Washington, DC area. We create welcoming spaces for individuals to come together, share their stories, and offer support through relaxed gatherings and activities.
Whether you’re seeking deep discussions, a compassionate community, or simply new friends who truly listen, DC Empaths is here to provide a nurturing and refreshing alternative to the city's fast-paced environment.
Come connect, reflect, and enjoy an evening of meaningful conversation at Busboys and Poets!