DC Empaths: Exploring The Book of Delights by Ross Gay at a Cafe

Join us for a warm and welcoming gathering at a cozy cafe (location to be determined) as we explore an excerpt from The Book of Delights by Ross Gay. In this collection of essays, Gay captures the small, everyday moments that bring joy, inviting us to pause, notice, and celebrate the simple pleasures of life. His reflections remind us to find delight in the mundane and cultivate gratitude in our daily routines.

We’ll begin with a light-hearted meditation focused on gratitude and mindfulness, followed by a group reading of selected excerpts from Gay’s book. Engage in a lively discussion as we share our own moments of delight, reflect on the practice of noticing joy, and explore how these small pleasures can enrich our lives.

Structure:

- Gather & Settle (10-15 mins)
- Meditation (15 mins)
- Share Meditation Experiences (10-15 mins)
- Read & Reflect on "The Book of Delights" (10-15 mins)
- Open Discussion & Personal Reflections (15-30 mins)
- Casual Hangout Time

About DC Empaths:

DC Empaths is a community for those in their 20s who value emotional openness and meaningful connection in the Washington, DC area. We create welcoming spaces for individuals to come together, share their stories, and offer support through relaxed gatherings and activities.
Whether you’re seeking deep discussions, a compassionate community, or simply new friends who truly listen, DC Empaths is here to provide a nurturing and refreshing alternative to the city's fast-paced environment.
Come connect, reflect, and celebrate life’s little delights with like-minded individuals in a cozy cafe setting! Location details will be shared soon.