Gong Meditation, Sound Immersion, and Sacred Ceremony

A beautiful meditative yoga class meant to deepen stillness in the physical body while creating space for energy to flow.
Combining a postural yoga practice with a mixture of heart-focused meditation and pranayama (breathwork) to increase flexibility and mobility in the body and create a calm mental space. This slower paced, breath to movement flow creates balance and harmonizes one’s mental and physical state with a focus on heart coherence. A spiritually restorative practice to ground your week from the start.

Everything you need is provided.
Please be on time. No refunds for late arrivals or no shows.

A beautiful meditative yoga class meant to deepen stillness in the physical body while creating space for energy to flow.
Combining a postural yoga practice with a mixture of heart-focused meditation and pranayama (breathwork) to increase flexibility and mobility in the body and create a calm mental space. This slower paced, breath to movement flow creates balance and harmonizes one’s mental and physical state with a focus on heart coherence. A spiritually restorative practice to ground your week from the start.

Everything you need is provided.
Please be on time. No refunds for late arrivals or no shows.

It is time for new beginnings, a time to set new intentions for the next moon cycle. This meditation will begin with discussing the upcoming energies of the new moon, so you can be aware and work with them in the coming weeks. This sound immersion meditation uses gongs, singing bowls, drums, and a variety of other healing instruments to help bring your mind, body, and spirit into a harmonious state.

Mats, bolsters, and blankets will be provided. Wear something comfortable and feel free to bring a notebook if you would like to write anything down that comes up during the meditation. Please allow enough time for parking and to get settled before the start time of the meditation.

Doors will lock at the beginning of the class, so as not to disturb the meditation. No refunds or credits will be given to no shows and late arrivals. If you cannot attend please reach out at least 24 hours before the start of the meditation class.

Qigong is a traditional Chinese practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy”.

All levels of experience are welcome in class, which will include Taoist, Buddhist, and Medical Qigong. The classes are a mix of stretches, self-massage, energetic cleansing and purges, flowing element-based sequences, and moving meditations with deep rhythmic breathing, all designed to improve the circulation and flow of electricity, or qi in the body. You will leave practice feeling energized, focused, less stressed, and deeply relaxed.

Conor discovered qigong many years ago on his healing path. He instantly felt the benefits of the practice and was inspired to deepen his understanding of this ancient movement art form.