Sahaja Yoga Meditation DFW

Our one-hour classes are conducted by experienced instructors.

No yoga mat is required. Participants sit on a chair or on the ground.

No special attire is required. Use comfortable clothing, and avoid synthetics.

No special skills are required.

Our classes are always Free of cost.
Please RSVP if you need the Zoom meeting information.

https://us.sahajayoga.org/weekly/zoom

Agenda:

• Small Introduction.
• We will learn about the goal of meditation every attendee has.
• Explain the inner Energy system every human beings have.
• Experience the activation of the Energy system.
• Sit in meditation for few minutes.
• Learn to Balance the Energy system.
• Learn how to meditate at Home(Handout will be given)
• General QnA
• Individual QnA

There is no dress code, so dress up comfortably. We sit on chairs, but you are welcome to bring a mat to sit on the floor.

We will have a general course structure of 7 weeks for beginners followed by 7 weeks of intermediate session.

The class begins at 12:00 p.m. CST. Please note your local time zone so we don't miss you!

Our one-hour classes are conducted by experienced instructors.
No yoga mat is required. You can sit on a chair or on the floor.
No special clothing is required. Wear comfortable clothing.
Our classes are always free, whether online or in person.

Please RSVP if you need the Zoom meeting information.

https://us.sahajayoga.org/weekly/zoom

Intermediate Session Every Monday, Invite Only.

- Cleansing techniques
- Using Sound to balance chakras
- Deeper Meditation techniques
- Study spiritual literatures and implement

Walk-Ins welcome. Meditation sessions for beginner to advance.

• You do not need yoga mat, just comfortable clothing.
• You do not need meditation background.

Guided meditation sessions by experience instructors help you learn and master meditation techniques.

Sahaja Yoga meditation sessions are always free.

瑜伽冥想 , 让你遇见宁静的自己,感受冥想的力量
About this event
星期二 美国中部时间 九点

星期三 美国中部时间 七点

Every Tuesday 9 pm CT, and Wednesday 7 pm CT

大家相约一起相约冥想吧 在静默中滋养身心

Join with Zoom: https://us02web.zoom.us/j/7585015357?pwd=SThCRmlLTFdjQk1wSSswNDVGSGtKUT09

Our one-hour classes are conducted by experienced instructors.

No yoga mat is required. Participants sit on a chair or on the ground.

No special attire is required. Use comfortable clothing, and avoid synthetics.

No special skills are required.

Our classes are always Free of cost.
Please RSVP if you need the Zoom meeting information.

https://us.sahajayoga.org/weekly/zoom

Agenda:

• Small Introduction.
• We will learn about the goal of meditation every attendee has.
• Explain the inner Energy system every human beings have.
• Experience the activation of the Energy system.
• Sit in meditation for few minutes.
• Learn to Balance the Energy system.
• Learn how to meditate at Home(Handout will be given)
• General QnA
• Individual QnA

There is no dress code, so dress up comfortably. We sit on chairs, but you are welcome to bring a mat to sit on the floor.

We will have a general course structure of 7 weeks for beginners followed by 7 weeks of intermediate session.