Saturday Morning Walk in Nature for the Spirit, Body, and Mind.

Join us this Saturday Morning as we walk in nature and connect with the

We stand as one, a forest here,
Our roots grow deep, our minds are clear.
Arms stretched wide, we reach the skies,
Strong oaks in stillness, we arise.
Our breath the wind, our hearts the ground,
In silent strength, we're tightly bound.
Each pose a promise, calm and free,
Together, rooted, we are the tree.

We will start with an Oak Tree pose and meditation, by the lake, to help our balance.

• Stress Relief: The mindfulness component helps reduce stress, allowing you to return from a hike feeling more balanced and refreshed.
• Enhanced Body Awareness: Paying attention to body movements can improve balance and posture, potentially decreasing physical discomfort and increasing comfort in movement.
• Improved Mental Clarity: Taking time to connect with nature while focusing on body and breath can bring clarity, calm, and a renewed perspective.
• Connection to Nature: Many people report feeling more connected and appreciative of nature, which can foster environmental mindfulness and personal well-being.