What we’re about
Join Our Free 4-Week Virtual Mindful Journaling Group
Facilitated by an experienced expressive arts and mindfulness coach, as well as a licensed professional counselor specializing in women's issues. As an empty nester with three adult children, I've personally navigated many life transitions, including divorce, remarriage, returning to school later in life, and changing careers multiple times, including once in my 40s. While these transitions can be challenging, they also present opportunities for profound growth and fulfillment. Through expressive arts and mindfulness, you can reflect, gain clarity, and embrace these changes with greater confidence and insight. Journaling can further enhance this process, serving as a powerful tool for self-discovery and healing.
What to Expect:
*Centering Activity: Begin the session with an exercise to let everything go that happened in the morning, center yourself, and get ready to write.
*Silent Journaling: Engage in guided journaling with specific prompts designed to help you reflect and grow (although provided you can explore on your own without using the prompts).
*Calming Exercise: Conclude with a relaxing exercise to contain everything you wrote about in this hour and move on with your day.
Benefits:
*Navigate the ups and downs of your career transition or life transition
*Increase self-confidence
*Repair self-esteem
*Cultivate self-compassion
*Connect with a community of women, she/her pronouns, on similar journeys
Participation:
*Completely voluntary—no pressure to introduce yourself or share
*Be prepared to be on camera to foster a sense of connection
*Option to change your name on Zoom for anonymity
*Share your experience or thoughts via chat or volunteer to speak after journaling
Disclaimer:
This group utilizes the process of journaling for personal growth and self-reflection. Although your facilitator is a licensed professional counselor in PA, this group is not intended to be a therapeutic intervention or a substitute for professional therapy. Participation in this group does not establish a client-counselor relationship. If you need therapeutic support or mental health treatment, please seek services from a qualified healthcare provider.
Make the most of the season by building a regular journaling practice. Connect, reflect, and grow through this transformative journey of self-discovery and healing. Don’t miss this opportunity to invest in yourself—sign up today and start your path to personal growth and empowerment!
