Boundaries & Balance: Journaling to Prioritize YOU

What to Expect:

• Centering Activity
• Silent Journaling
• Calming Exercise
• By joining this group, you agree to have your camera turned on for the purpose of creating a safe and communal environment.
  *To ensure the safety of all members I cannot admit anyone after the activities start.
  **Unfortunately, if you are not able to stay on camera you will be removed from the group. Many other journaling groups on meetup do not have this requirement I encourage you to explore them if you are not comfortable on camera
  This group is for you:
• if you are interested in the topic mentioned in the title
• if you have been wanting to start a journaling practice but can't make it happen, feel blocked, or cannot find a prompt that you resonate with
• journaling is a skill, the more you practice the more benefits you notice, the better you feel, and the more insights you gain therefore this group exists to help you cultivate the practice of journaling

This group is Not for you:

• if you prefer to engage with a group that includes a more active discussion
• if you are not comfortable on camera

Benefits:

• Navigate the ups and downs of your career or life transition
• Increase self-confidence
• Repair self-esteem
• Cultivate self-compassion
• Connect with a community of women, she/her pronouns, on similar journeys

Participation:

• Completely voluntary—no pressure to introduce yourself or share
• Be prepared to be on camera to foster a sense of connection
• Option to change your name on Zoom for anonymity
• Share your experience or thoughts via chat or volunteer to speak after journaling

Connect, reflect, and grow through this transformative journey of self-discovery and healing. Don’t miss this opportunity to invest in yourself—sign up today and start your path to personal growth and empowerment!

All Are Welcome: Regardless of where you are on your journey, we invite you to join us and explore the transformative power of journaling.

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