Navigating the Holidays: Coping with Family Dynamics

Preparing for the holiday season -
The journal prompts and creative activities are crafted to help you reflect on your emotions, boundaries, strengths, and connections, offering space to explore your personal challenges and growth opportunities in a way that may resonate on a deeper level.
The group will address the challenges women experience during the holidays, touching on stress management, new traditions, letting go, and finding peace while navigating challenging life transitions.
Agenda:

1. breathing technique (different each week)
2. quiet, focused writing (journal prompts provided or free writing)
3. short discussion (optional-you are not required to share)
4. relaxation technique (different each week)

Topics:
Week 1 - Cultivating Mindfulness for Holiday Stress
Week 2 - Setting Boundaries and Prioritizing Self-Care
Week 3 - Coping with Family Dynamics
Week 4 - Building Resilience through Gratitude
Week 5 - Creating Meaningful Connections
Cost:

• The class is free, but donations are appreciated.
• Suggested donation: $5-10 per class.
• Please feel free to invite friends.
• You will receive the Google Meet link when you RSVP.
• Venmo @angela_a
• Thank you for your support and encouragement.

Items needed:

• A journal or a few lined pieces of paper
• Your favorite pens, pencils, markers
• Sketch pad or a few blank pieces of paper