Free mindful yoga & meditation sessions - Melbourne

Join me for a serene, free yoga session at the beautiful Edinburgh Gardens!

(You don't have to RSVP. You can just attend 😊.)

This 1-hour meetup is designed for those who wish to find relaxation, connect with others, and embrace mindfulness in an inviting outdoor space.

Hosted by me, Kathy 😊. I am so grateful for everyone who attends 🌞
I am a newly qualified yoga instructor with 200 hours of training from Bali HOM and completed a 25-hour Yin course. These sessions offer the perfect blend of gentle movement and meditation to nurture your well-being.

What to Expect:

Introductions & Discussion (15 mins): Meet fellow participants and set the tone for the session.

some light stretching and Yoga Slow Flow (15 mins): A calming, gentle yoga flow suitable for all levels to enhance flexibility, release tension, and promote inner peace.

Guided Meditation (30 mins): End with a peaceful meditation practice to center your mind and promote deep relaxation.

No previous yoga experience is necessary. Just bring your mat, comfortable clothing, water, and an open mind! This is a great opportunity to unwind, practice mindfulness, and build connections with like minded people.

Location: Edinburgh Gardens
Duration: 1 Hour
Cost: Free!

location edinborough gardens, in the location map is a pin of where I will be.
Path entrance next to Rowe St.

Come and be part of this nourishing experience to start your Sunday morning. Embrace the balance between movement and stillness in a supportive environment, and make some new friends!

RSVP and join this growing community of mindful peopele ☺️✨️