What we’re about
Jenn Avery Wellness is an online, virtual studio offering free and by-donation classes and gatherings in yoga, meditation, Reiki (energy healing), step and dance aerobics, indoor cycling, and strength conditioning. Classes/sessions will be added when there is enough interest!
Find the current class/session offerings here: jennaverywellness.com/series.
My classes are always free, but I appreciate the generosity of donations!
Donations in any amount can be made to me through my Cosmic Timbre PayPal account @ paypal.com/paypalme/cosmictimbre, on YouTube, or right here through Pledge on Meetup. Thank you so much!
Upcoming events (4+)
See all- Strength Pyramid Pump | Live, Online Strength Training ClassLink visible for attendees
Foundational strength training and muscle conditioning prepare the body for the physical load required to perform dynamic and functional patterns. Improve strength by applying force efficiently with this carefully crafted and innovative series designed to build upon the basics with progressions toward compound movements, using a pyramid approach. Get a full-body pump using dumbbells during this 4-week/8-session series, suitable for all levels of fitness.
Required Equipment
a streaming device with access to YouTube, dumbbellsRecommended Equipment
a mat, a step or benchCost
all classes are free or by donationTickets
if you'd like to pay for the class or session, or make a donation, please visit my Eventbrite strength training collection: https://www.eventbrite.com/cc/strength-training-3531079*Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.*
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*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.*
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:: GET SOCIAL ::
YouTube: https://www.youtube.com/@jennaverywellness
TikTok: https://www.tiktok.com/@jennavery.wellness
Instagram: https://www.instagram.com/jennaverywellness
Facebook: https://www.facebook.com/jennaverywell
Patreon: https://www.patreon.com/jennaverywellness
Newsletter: https://preview.mailerlite.io:: REGISTER FOR AN UPCOMING SERIES ::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com/series:: ORDER A PERSONALIZED REIKI VIDEO ::
I offer many Reiki packages starting at just $7 and then expanding to "Full Experience" packages. Find one that works for you at http://www.jennaverywellness.com/reiki:: SHOP ::
Looking for equipment mentioned in my videos? Find these items plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennaverywellnessGet a pro yoga mat at Supported Soul and use my code for a discount (JENNAVERY): http://www.supportedsoul/jennavery
:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal at https://www.paypal.com/paypalme/cosmictimbre, Venmo at https://www.venmo.com/u/Jennifer-Avery-38, through the website at https://www.jennaverywellness.com, or use the donations options here.:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric
Books: https://www.amazon.com/stores/author/B0CJ5M6MFDCheck out my other YouTube Channel!
Academic Writing: https://www.youtube.com/channel/UCvxSGDCIfodQ1ASZ0HQTcog***
- Reiki ASMR | Virtual, Live Energy HealingLink visible for attendees
Luxuriate in the pure, calming, and nourishing energy of Reiki. I pair Reiki energy healing with relaxing ASMR hand movements to increase ease. Crystal therapy is used to channel the energy and enhance intention. I use soft-spoken, tender language to foster a landscape of loving kindness so you can best open to receive Reiki.
What is Reiki?
Reiki is an ancient energy healing practice that anyone can receive, even at a distance and virtually, by accepting the energy presented. Energy will flow automatically to where it is needed in order to balance and heal. Reiki symbols invoke deeper healing. Learn more about my particular Reiki practice here.What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is audible and visual stimulous that encourages a visceral sensation in the body through “triggering” corporeal pleasantry. Viewers/listeners may experience tingling, relaxation, sleep, or various forms of euphoria through ASMR. My ASMR content is slow and gentle and often includes soft-spoken voice and meditative instruction, as well as soothing hand movements. Listen with headphones for the best experience.What is Crystal Therapy?
Crystal therapy is the use of crystals to support healing. I love to engage various types of crystals in Reiki sessions because they help me to channel Reiki energy and to focus my intention with the healing. Crystals also aid viewers in visualizing their own healing, I have found. They carry strong energetic signatures that support deeper healing.How to Experience the Session
This session will be livestreamed on both YouTube and TikTok. Choose a platform that works for you and tune in. I recommend using headphones for the ASMR experience.:: GET SOCIAL ::
YouTube: https://www.youtube.com/@jennaverywellness
TikTok: https://www.tiktok.com/@jennavery.wellness
Instagram: https://www.instagram.com/jennaverywellness
Facebook: https://www.facebook.com/jennaverywell
Sign up for the Newsletter::REGISTER FOR AN UPCOMING SERIES::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com/series:: ORDER A PERSONALIZED REIKI VIDEO::
I offer many Reiki packages starting at just $7 and then expanding to "Full Experience" packages. Find one that works for you at http://www.jennaverywellness.com/reiki::HIT THE SHOP::
Looking for equipment mentioned in my videos? Find these items p plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennaverywellness:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal, through the website, or use the donations options here.:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.Check out some of my fiction and poetry on Substack or my books on Amazon.
Check out my other YouTube Channel!
Academic Writing: https://www.youtube.com/channel/UCvxSGDCIfodQ1ASZ0HQTcog***
- Basic Step AerobicsLink visible for attendees
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers -- or steppers at any level. Keep it simple, and turn up the fun!
Required Equipment
a streaming device with access to YouTubeRecommended Equipment
a step, step risers***
REGISTER FOR AN UPCOMING SERIES: https://jennaverywellness.com
BECOME A MEMBER: https://www.youtube.com/@jennaverywellness/join __________________________________________
*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.****
:: GET SOCIAL ::
YouTube: https://www.youtube.com/@jennaverywellness
TikTok Reiki: https://www.tiktok.com/@jennavery.wellness
TikTok Fitness and Yoga: https://www.tiktok.com/@jennaverywellness
Instagram: https://www.instagram.com/jennaverywellness
Facebook: https://www.facebook.com/jennaverywell
Patreon: https://www.patreon.com/jennaverywellness
Newsletter: https://preview.mailerlite.io:: REGISTER FOR AN UPCOMING SERIES ::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com:: ORDER A PERSONALIZED REIKI VIDEO ::
I offer many Reiki packages starting at just $7 and then expanding to "Full Experience" packages. Find one that works for you at http://www.jennaverywellness.com/reiki:: SHOP ::
Looking for equipment mentioned in my videos? Find these items plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennaverywellnessGet a pro yoga mat at Supported Soul and use my code for a discount (JENNAVERY): http://www.supportedsoul/jennavery
:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal at https://www.paypal.com/paypalme/cosmictimbre, Venmo at https://www.venmo.com/u/Jennifer-Avery-38, through the website, or use the donations options here.:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric
Books: https://www.amazon.com/stores/author/B0CJ5M6MFDCheck out my other YouTube Channel!
Academic Writing: https://www.youtube.com/channel/UCvxSGDCIfodQ1ASZ0HQTcog***
- Reiki ASMR | Virtual, Live Energy HealingLink visible for attendees
Luxuriate in the pure, calming, and nourishing energy of Reiki. I pair Reiki energy healing with relaxing ASMR hand movements to increase ease. Crystal therapy is used to channel the energy and enhance intention. I use soft-spoken, tender language to foster a landscape of loving kindness so you can best open to receive Reiki.
What is Reiki?
Reiki is an ancient energy healing practice that anyone can receive, even at a distance and virtually, by accepting the energy presented. Energy will flow automatically to where it is needed in order to balance and heal. Reiki symbols invoke deeper healing. Learn more about my particular Reiki practice here.What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is audible and visual stimulous that encourages a visceral sensation in the body through “triggering” corporeal pleasantry. Viewers/listeners may experience tingling, relaxation, sleep, or various forms of euphoria through ASMR. My ASMR content is slow and gentle and often includes soft-spoken voice and meditative instruction, as well as soothing hand movements. Listen with headphones for the best experience.What is Crystal Therapy?
Crystal therapy is the use of crystals to support healing. I love to engage various types of crystals in Reiki sessions because they help me to channel Reiki energy and to focus my intention with the healing. Crystals also aid viewers in visualizing their own healing, I have found. They carry strong energetic signatures that support deeper healing.How to Experience the Session
This session will be livestreamed on both YouTube and TikTok. Choose a platform that works for you and tune in Wednesday at 10am EST. I recommend using headphones for the ASMR experience.:: GET SOCIAL ::
YouTube: https://www.youtube.com/@jennaverywellness
TikTok: https://www.tiktok.com/@jennavery.wellness
Instagram: https://www.instagram.com/jennaverywellness
Facebook: https://www.facebook.com/jennaverywell
Sign up for the Newsletter::REGISTER FOR AN UPCOMING SERIES::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com/series:: ORDER A PERSONALIZED REIKI VIDEO::
I offer many Reiki packages starting at just $7 and then expanding to "Full Experience" packages. Find one that works for you at http://www.jennaverywellness.com/reiki::HIT THE SHOP::
Looking for equipment mentioned in my videos? Find these items p plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennaverywellness:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal, through the website, or use the donations options here.:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.Check out some of my fiction and poetry on Substack or my books on Amazon.
Check out my other YouTube Channel!
Academic Writing: https://www.youtube.com/channel/UCvxSGDCIfodQ1ASZ0HQTcog***
