Kirtan on the Coast-Mantra Meditation-Pacific Paradise

KIRTAN MANTRA MEDITATION plus YOGA BREATHING & RELAXATION

Kirtan is a form of meditation that involves the singing of divine mantras in a 'call and response' fashion. This is a very powerful form of mediation even though it looks like we are just singing. The sound of the mantras is a transcendental sound vibration which can transport our hearts and minds to a higher spiritual awareness. Most weeks we also add in a short yoga breathing session and/or a short guided relaxation session.

Please join us. All welcome. No experience needed. Free program. Donations accepted but not expected.
Drink & sweet after the program.

Don't worry if there are just 1 or 2 people saying they are attending. We also advertise elsewhere such as Facebook and we have a regular group of people that attend every week.

We kindly ask you to please stay home if you are not feeling 100%. Thank you.

Join us on a transformative journey into the heart of yoga.

In this free, fully guided class you will learn how to apply the timeless practice of meditation to your daily life and experience inner peace, happiness and deep relaxation.

This simple, yet sublime practice is easy to learn and suitable for all levels whether you're a beginner or an experienced meditator. Anyone can attend and benefit from this practice, no matter your background or religion .

Includes: Guided relaxation, mindfulness and pre meditation techniques, yoga breathing, transcendental mantra meditation and a little Vedic Wisdom.

All welcome.

Bring a mat, a light blanket and a cushion if you like, to be xtra comfortable.
Refreshments provided.

Questions?
Call Yasi 0406 606 368

KIRTAN MANTRA MEDITATION plus YOGA BREATHING & RELAXATION

Kirtan is a form of meditation that involves the singing of divine mantras in a 'call and response' fashion. This is a very powerful form of mediation even though it looks like we are just singing. The sound of the mantras is a transcendental sound vibration which can transport our hearts and minds to a higher spiritual awareness. Most weeks we also add in a short yoga breathing session and/or a short guided relaxation session.

Please join us. All welcome. No experience needed. Free program. Donations accepted but not expected.
Drink & sweet after the program.

Don't worry if there are just 1 or 2 people saying they are attending. We also advertise elsewhere such as Facebook and we have a regular group of people that attend every week.

We kindly ask you to please stay home if you are not feeling 100%. Thank you.

Join us on a transformative journey into the heart of yoga.

In this free, fully guided class you will learn how to apply the timeless practice of meditation to your daily life and experience inner peace, happiness and deep relaxation.

This simple, yet sublime practice is easy to learn and suitable for all levels whether you're a beginner or an experienced meditator. Anyone can attend and benefit from this practice, no matter your background or religion .

Includes: Guided relaxation, mindfulness and pre meditation techniques, yoga breathing, transcendental mantra meditation and a little Vedic Wisdom.

All welcome.

Bring a mat, a light blanket and a cushion if you like, to be xtra comfortable.
Refreshments provided.

Questions?
Call Yasi 0406 606 368

KIRTAN MANTRA MEDITATION plus YOGA BREATHING & RELAXATION

Kirtan is a form of meditation that involves the singing of divine mantras in a 'call and response' fashion. This is a very powerful form of mediation even though it looks like we are just singing. The sound of the mantras is a transcendental sound vibration which can transport our hearts and minds to a higher spiritual awareness. Most weeks we also add in a short yoga breathing session and/or a short guided relaxation session.

Please join us. All welcome. No experience needed. Free program. Donations accepted but not expected.
Drink & sweet after the program.

Don't worry if there are just 1 or 2 people saying they are attending. We also advertise elsewhere such as Facebook and we have a regular group of people that attend every week.

We kindly ask you to please stay home if you are not feeling 100%. Thank you.

Join us on a transformative journey into the heart of yoga.

In this free, fully guided class you will learn how to apply the timeless practice of meditation to your daily life and experience inner peace, happiness and deep relaxation.

This simple, yet sublime practice is easy to learn and suitable for all levels whether you're a beginner or an experienced meditator. Anyone can attend and benefit from this practice, no matter your background or religion .

Includes: Guided relaxation, mindfulness and pre meditation techniques, yoga breathing, transcendental mantra meditation and a little Vedic Wisdom.

All welcome.

Bring a mat, a light blanket and a cushion if you like, to be xtra comfortable.
Refreshments provided.

Questions?
Call Yasi 0406 606 368

KIRTAN~~~GUIDED RELAXATION~~~ DINNER~~~SPIRITUAL TALK

Kirtan is a form of meditation that involves the singing of divine mantras in a 'call and response' fashion. This is a very powerful form of meditation even though it looks like we are just singing. The sound of the mantras is a transcendental sound vibration which can transport our hearts and minds to a higher spiritual awareness, and re-connects us with the Supreme Soul.

Please join us. All welcome.
Don't worry if there are just 1 or 2 people saying they are attending. We also advertise elsewhere such as Facebook and we have a regular group of people that attend every week.
https://www.facebook.com/sunshinekirtan

We kindly ask you to stay at home if you are not feeling 100% well. Thank you.

Dinner will be after the program (approx around 7 pm). The dinner is vegan or vegan with vegetarian options; and usually gluten free with options containing gluten.
Run by Donation

Namaste,
Vishaka & Rasa

KIRTAN MANTRA MEDITATION plus YOGA BREATHING & RELAXATION

Kirtan is a form of meditation that involves the singing of divine mantras in a 'call and response' fashion. This is a very powerful form of mediation even though it looks like we are just singing. The sound of the mantras is a transcendental sound vibration which can transport our hearts and minds to a higher spiritual awareness. Most weeks we also add in a short yoga breathing session and/or a short guided relaxation session.

Please join us. All welcome. No experience needed. Free program. Donations accepted but not expected.
Drink & sweet after the program.

Don't worry if there are just 1 or 2 people saying they are attending. We also advertise elsewhere such as Facebook and we have a regular group of people that attend every week.

We kindly ask you to please stay home if you are not feeling 100%. Thank you.

Join us on a transformative journey into the heart of yoga.

In this free, fully guided class you will learn how to apply the timeless practice of meditation to your daily life and experience inner peace, happiness and deep relaxation.

This simple, yet sublime practice is easy to learn and suitable for all levels whether you're a beginner or an experienced meditator. Anyone can attend and benefit from this practice, no matter your background or religion .

Includes: Guided relaxation, mindfulness and pre meditation techniques, yoga breathing, transcendental mantra meditation and a little Vedic Wisdom.

All welcome.

Bring a mat, a light blanket and a cushion if you like, to be xtra comfortable.
Refreshments provided.

Questions?
Call Yasi 0406 606 368

KIRTAN MANTRA MEDITATION plus YOGA BREATHING & RELAXATION

Kirtan is a form of meditation that involves the singing of divine mantras in a 'call and response' fashion. This is a very powerful form of mediation even though it looks like we are just singing. The sound of the mantras is a transcendental sound vibration which can transport our hearts and minds to a higher spiritual awareness. Most weeks we also add in a short yoga breathing session and/or a short guided relaxation session.

Please join us. All welcome. No experience needed. Free program. Donations accepted but not expected.
Drink & sweet after the program.

Don't worry if there are just 1 or 2 people saying they are attending. We also advertise elsewhere such as Facebook and we have a regular group of people that attend every week.

We kindly ask you to please stay home if you are not feeling 100%. Thank you.