Mindfulness in Armitage, Rugeley: for stress free living

This workshop will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

• https://howuk.co.uk/