What we’re about
Welcome to our Systema group, where we're dedicated to empowering individuals with the skills and mindset necessary to effectively protect themselves and their loved ones.
This group is open to anyone who is interested in exploring the transformative power of Systema. Whether you're a complete beginner or an experienced martial artist, this group is designed to meet your needs and help you achieve your goals.
By joining this group, you'll have access to a community of like-minded individuals who share your passion for martial arts and self-defense. You'll be able to connect with others, share your experiences, and learn from one another as you progress on your own unique journey.
In addition to the support of the community, this group also offers practical training and instruction in Systema. Our experienced and knowledgeable instructors will guide you through the basics of this dynamic martial art, emphasizing natural movement, breathing, and relaxation as the foundation for effective self-defense and personal growth.
Whether you're looking to learn practical self-defense techniques, develop greater mental and physical agility, or simply try something new and exciting, this group is the perfect place to start. So why not join us for our introductory Systema class and discover what this amazing martial art can do for you? We can't wait to meet you!
Jim Eglin - Founder and Chief Instructor
Maryland Systema
Upcoming events (4+)
See all- Unlock Your Potential with Maryland Systema's Free Self-Defense Class!801 Pleasant Dr, Rockville, MD
Join us for a free class at Maryland Systema: Integrated Self-Defense Training
What makes Systema unique is its integrated approach, combining the principles of structure, breathing, relaxation, and movement with both physical and psychological training.
This comprehensive system not only teaches you how to defend yourself but also improves your health, reduces stress, and strengthens your understanding of both your own mind and the mindset of an attacker.
The result is a unique, well-rounded skill set that prepares you for any situation.
Why Choose Maryland Systema?
Customized Training Approach: Each student at Maryland Systema benefits from a customized training plan. Tailored to your unique physical abilities and goals, our program ensures personal growth and development.
Unmatched Expertise: Led by Jim Eglin, our founder with extensive experience in martial arts, our certified team is passionate about nurturing your development and helping you achieve your highest potential.
Integrated Self-Defense Skills: Systema is more than just combat; it's a profound understanding of human anatomy, movement, and psychology. Learn not only to defend yourself but to read and respond to any situation with ease.
Comprehensive Wellness: Our training includes breath control, posture enhancement, and mental conditioning. This approach ensures you remain composed, focused, and agile, transforming you into a well-rounded individual.
Practical Real-World Preparation: We prepare you for real-life encounters, not just controlled environments. Our real-world scenarios ensure your skills are practical and impactful.
Supportive Community: Join a community of like-minded individuals who are all on their journey of growth and learning. Our inclusive atmosphere is perfect for everyone, from beginners to seasoned practitioners.
Adaptive Learning: With Systema, you learn to be fluid and adaptable, crafting defenses suited to any scenario or opponent. This adaptability makes you not just a participant but a connoisseur of defense.
Values and Ethics: We're committed to teaching more than just skills. Our training is grounded in teaching restraint, discipline, and ethical conduct, preparing you to be a conscientious and adept individual.
Flexible Classes: We understand your schedule is tight. Choose from our flexible class timings and convenient locations to find something that fits seamlessly into your life.
Affordable Excellence: Get the best training without the hefty price tag. Our competitive rates ensure everyone has access to quality self-defense training.
Kickstart Your Journey Today!
Your First Class: Open to all adults – no previous experience required. Dress comfortably in long pants. Classes are held in the scenic park area across from the Fontina Grille in Rockville, with ample free parking available.
Limited Spots Available! Secure your spot by texting Jim at 301-326-9146.
We can't wait to welcome you into our community and help you start a journey that will enrich every aspect of your life.
Jim Eglin Founder and Chief Instructor, Maryland Systema
- Unlock Your Potential with Maryland Systema's Free Self-Defense Class!801 Pleasant Dr, Rockville, MD
Join us for a free class at Maryland Systema: Integrated Self-Defense Training
What makes Systema unique is its integrated approach, combining the principles of structure, breathing, relaxation, and movement with both physical and psychological training.
This comprehensive system not only teaches you how to defend yourself but also improves your health, reduces stress, and strengthens your understanding of both your own mind and the mindset of an attacker.
The result is a unique, well-rounded skill set that prepares you for any situation.
Why Choose Maryland Systema?
Customized Training Approach: Each student at Maryland Systema benefits from a customized training plan. Tailored to your unique physical abilities and goals, our program ensures personal growth and development.
Unmatched Expertise: Led by Jim Eglin, our founder with extensive experience in martial arts, our certified team is passionate about nurturing your development and helping you achieve your highest potential.
Integrated Self-Defense Skills: Systema is more than just combat; it's a profound understanding of human anatomy, movement, and psychology. Learn not only to defend yourself but to read and respond to any situation with ease.
Comprehensive Wellness: Our training includes breath control, posture enhancement, and mental conditioning. This approach ensures you remain composed, focused, and agile, transforming you into a well-rounded individual.
Practical Real-World Preparation: We prepare you for real-life encounters, not just controlled environments. Our real-world scenarios ensure your skills are practical and impactful.
Supportive Community: Join a community of like-minded individuals who are all on their journey of growth and learning. Our inclusive atmosphere is perfect for everyone, from beginners to seasoned practitioners.
Adaptive Learning: With Systema, you learn to be fluid and adaptable, crafting defenses suited to any scenario or opponent. This adaptability makes you not just a participant but a connoisseur of defense.
Values and Ethics: We're committed to teaching more than just skills. Our training is grounded in teaching restraint, discipline, and ethical conduct, preparing you to be a conscientious and adept individual.
Flexible Classes: We understand your schedule is tight. Choose from our flexible class timings and convenient locations to find something that fits seamlessly into your life.
Affordable Excellence: Get the best training without the hefty price tag. Our competitive rates ensure everyone has access to quality self-defense training.
Kickstart Your Journey Today!
Your First Class: Open to all adults – no previous experience required. Dress comfortably in long pants. Classes are held in the scenic park area across from the Fontina Grille in Rockville, with ample free parking available.
Limited Spots Available! Secure your spot by texting Jim at 301-326-9146.
We can't wait to welcome you into our community and help you start a journey that will enrich every aspect of your life.
Jim Eglin Founder and Chief Instructor, Maryland Systema
- Unlock Your Potential with Maryland Systema's Free Self-Defense Class!801 Pleasant Dr, Rockville, MD
Join us for a free class at Maryland Systema: Integrated Self-Defense Training
What makes Systema unique is its integrated approach, combining the principles of structure, breathing, relaxation, and movement with both physical and psychological training.
This comprehensive system not only teaches you how to defend yourself but also improves your health, reduces stress, and strengthens your understanding of both your own mind and the mindset of an attacker.
The result is a unique, well-rounded skill set that prepares you for any situation.
Why Choose Maryland Systema?
Customized Training Approach: Each student at Maryland Systema benefits from a customized training plan. Tailored to your unique physical abilities and goals, our program ensures personal growth and development.
Unmatched Expertise: Led by Jim Eglin, our founder with extensive experience in martial arts, our certified team is passionate about nurturing your development and helping you achieve your highest potential.
Integrated Self-Defense Skills: Systema is more than just combat; it's a profound understanding of human anatomy, movement, and psychology. Learn not only to defend yourself but to read and respond to any situation with ease.
Comprehensive Wellness: Our training includes breath control, posture enhancement, and mental conditioning. This approach ensures you remain composed, focused, and agile, transforming you into a well-rounded individual.
Practical Real-World Preparation: We prepare you for real-life encounters, not just controlled environments. Our real-world scenarios ensure your skills are practical and impactful.
Supportive Community: Join a community of like-minded individuals who are all on their journey of growth and learning. Our inclusive atmosphere is perfect for everyone, from beginners to seasoned practitioners.
Adaptive Learning: With Systema, you learn to be fluid and adaptable, crafting defenses suited to any scenario or opponent. This adaptability makes you not just a participant but a connoisseur of defense.
Values and Ethics: We're committed to teaching more than just skills. Our training is grounded in teaching restraint, discipline, and ethical conduct, preparing you to be a conscientious and adept individual.
Flexible Classes: We understand your schedule is tight. Choose from our flexible class timings and convenient locations to find something that fits seamlessly into your life.
Affordable Excellence: Get the best training without the hefty price tag. Our competitive rates ensure everyone has access to quality self-defense training.
Kickstart Your Journey Today!
Your First Class: Open to all adults – no previous experience required. Dress comfortably in long pants. Classes are held in the scenic park area across from the Fontina Grille in Rockville, with ample free parking available.
Limited Spots Available! Secure your spot by texting Jim at 301-326-9146.
We can't wait to welcome you into our community and help you start a journey that will enrich every aspect of your life.
Jim Eglin Founder and Chief Instructor, Maryland Systema
- Unlock Your Potential with Maryland Systema's Free Self-Defense Class!801 Pleasant Dr, Rockville, MD
Join us for a free class at Maryland Systema: Integrated Self-Defense Training
What makes Systema unique is its integrated approach, combining the principles of structure, breathing, relaxation, and movement with both physical and psychological training.
This comprehensive system not only teaches you how to defend yourself but also improves your health, reduces stress, and strengthens your understanding of both your own mind and the mindset of an attacker.
The result is a unique, well-rounded skill set that prepares you for any situation.
Why Choose Maryland Systema?
Customized Training Approach: Each student at Maryland Systema benefits from a customized training plan. Tailored to your unique physical abilities and goals, our program ensures personal growth and development.
Unmatched Expertise: Led by Jim Eglin, our founder with extensive experience in martial arts, our certified team is passionate about nurturing your development and helping you achieve your highest potential.
Integrated Self-Defense Skills: Systema is more than just combat; it's a profound understanding of human anatomy, movement, and psychology. Learn not only to defend yourself but to read and respond to any situation with ease.
Comprehensive Wellness: Our training includes breath control, posture enhancement, and mental conditioning. This approach ensures you remain composed, focused, and agile, transforming you into a well-rounded individual.
Practical Real-World Preparation: We prepare you for real-life encounters, not just controlled environments. Our real-world scenarios ensure your skills are practical and impactful.
Supportive Community: Join a community of like-minded individuals who are all on their journey of growth and learning. Our inclusive atmosphere is perfect for everyone, from beginners to seasoned practitioners.
Adaptive Learning: With Systema, you learn to be fluid and adaptable, crafting defenses suited to any scenario or opponent. This adaptability makes you not just a participant but a connoisseur of defense.
Values and Ethics: We're committed to teaching more than just skills. Our training is grounded in teaching restraint, discipline, and ethical conduct, preparing you to be a conscientious and adept individual.
Flexible Classes: We understand your schedule is tight. Choose from our flexible class timings and convenient locations to find something that fits seamlessly into your life.
Affordable Excellence: Get the best training without the hefty price tag. Our competitive rates ensure everyone has access to quality self-defense training.
Kickstart Your Journey Today!
Your First Class: Open to all adults – no previous experience required. Dress comfortably in long pants. Classes are held in the scenic park area across from the Fontina Grille in Rockville, with ample free parking available.
Limited Spots Available! Secure your spot by texting Jim at 301-326-9146.
We can't wait to welcome you into our community and help you start a journey that will enrich every aspect of your life.
Jim Eglin Founder and Chief Instructor, Maryland Systema
