What we’re about
Calling all nature lovers living around Nyon/ La Côte region, to join us for an hour in the mornings through out the week and get empowered to start, or conclude, your week on a positive side. The group meets to inspire, invigorate, and create positive change through self-awareness, positive affirmations, guided meditation, mindfulness, powerful visualization techniques and the practice of relaxing, energy building exercises..., at the lake side, in the forest, and online.
The group started with Meditation experience on Monday mornings to create opportunity to take time out, reconnect with self, reflect on life, and share what we want to share in confidence and trust.
We are now meeting for the meditative walks on Friday mornings at Bois de Chênes. Medical Qigong sessions are offered in different languages during the week. During the summer we are outside and online, while during the cold season we use the studio setting in Borex for one group and other activities stay indoors and online. Each meetup is a special experience that brings us a real boost for the day, and motivation to continue energized and positive life when alone, at work, or in other situations that are significant for you.
Nous invitons tous les individus passionés de la nature, qui vivent autour de Nyon, VD à nous rejoindre pendant une heure chaque jour, tout au long de l'année, pour commencer, ou conclure, votre semaine sur un plan positif. Le groupe se réunit pour inspirer, fortifier et créer un changement positif interne et externe, grâce à la conscience de soi, aux affirmations positives, à la méditation guidée, à la pleine conscience, aux puissantes techniques de visualisation et à la pratique de relaxation, exercices énergétiques ... et bien plus encore.
Nous nous rencontrons le lundi matin pour créer l'occasion de prendre du temps, de renouer avec soi-même, de réfléchir à la vie et de partager ce que nous voulons partager en toute confiance. Pratiquer Qigong/ChiKung médical, mouvements méditatifs et promenade meditative ensemble en plein air, dans le voisinage du village de Céligny, Prangins, Dully, Divonne lac, la foret, et d'autres endroits naturels autour de Nyon, est une expérience spéciale qui vous donne un réel coup de pouce pour la journée et la motivation pour continuer une vie active et positive pour votre vie privée, au travail, ou dans d'autres situations importantes pour vous.
Notre activité en plein air est toujours adaptée aux conditions météorologiques et à l'expérience de nos participants.
We still meet on Friday mornings for Walking Meditation in nature. Our activity is always adapted to the weather conditions and our participant's experience.
Some of our members prefer to have a one-on-one session, and I encourage you to contact me if this is your preference as well.
On Friday mornings, we practice short moments of Mindfulness, Stillness, Gratitude to allow busy mind and spirit to calm down, become at ease with who we are, and begin appreciate and enjoy life in every way.
Our members are always welcome to propose different locations, timing, and other ideas - even to share their newly discovered feel-good exercise.
During the year, we are exploring the practices of Mindfulness, Loving-Kindness, natural meditation, Davidji and other guided meditations, Qi Gong stretching exercises, other ways of healing/energizing our body and mind.
There is no cost but donations accepted gratefully. This is an informal group and you are welcome to join. MMN is facilitated and was founded by Anita Korinsek-Porta, a counselor and coach at CounselingPlanet.net , We welcome new knowledge, techniques, ideas and your courage to join us.
What we value most - is sharing the positive experience in nature, yet - we never get wet under the rain.
These activities are partially sponsored by CousnelingPlanet.net and Qigong.Family
Our group is diverse in ages and genders. Majority of the participants speak English and French, and are mature individuals who welcome new people easily.
We find that meditative state is way of being open and accepting what is with a non-judgmental curious awareness. This effortless way of being creates a foundation for living more fully in our work, family life, relationships and all the other ways we move through life. With the help of the great wisdom teachings and our diverse community encounters we learn to create a wise and compassionate space within ourselves in which to view our whole existence with openness and kindness.
Certains de nos membres préfèrent avoir une séance en tête-à-tête, et je vous encourage à me contacter si cela vous convient également.
Le vendredi matin, nous pratiquons, petits moments de la Pleine Conscience, le Calme, la Gratitude pour permettre à l'esprit de se calmer, de devenir à l'aise avec qui nous sommes, et commencer à apprécier la vie et notre entourage.
Nos membres sont toujours invités à proposer différents lieux, horaires et autres idées - même pour partager leur nouvel exercice pour le bien-être.
