What we’re about
We are having weekly Movement & Handstand classes in Bern, Switzerland. The goal is to bring together people who are interested in Movement in the most general sense, those who want to be challenged, to practice, and to improve. Classes are open to all (no experience required) & directed by Jason Round, movement practitioner, teacher, student, and founder of the 'MoveMore' project. Find our class timetable here: www.movemoremp.com/mpbern
Movement Practice:
Open to all levels - no experience required. We study a range of subjects in a structured & progressive manner, developing your understanding of ‘Movement’ as a subject for exploration & physical practice. Content ranges from floor-communication, environmental interaction, partnering, play/fight, improvisation, object manipulation, breathwork & more. Throughout this, we develop physical capacities & qualities such as strength & mobility, joint integrity, balance & structural awareness, proprioception, timing, rhythm & coordination 🐒
Handstand Practice:
Open to all levels - no experience required. We build your handstand from the ground, up, including fear-management & all necessary prehabilitation/mobility work to help you develop a progressive & sustainable practice. Focus is on developing both a conceptual & practical understanding of how to balance on two hands, and mobility toward ‘front-folding’ and straddle/splits positions to facilitate ongoing skill development 🤸♀️
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Who is Jason Round:
A movement practitioner who is developing & sharing his movement practice and perspective, driven by the three 'wheels' of the 'MoveMore' project: learn, share & connect. He provides online coaching, workshops & weekly Movement Practice & Handstand classes in Bern, CH.
www.movemoremp.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp
Upcoming events (4+)
See all- Handstand & Mobility Practice, Bern - for all levelsBern, Bern
Find our timetable with locations here: https://movemoremp.com/mpbern
We are having weekly 'Handstand & Mobility Practice' outdoors or indoors (weather dependent), on Monday and Fridays evenings. Class is coordinated by Movement coach & teacher, Jason Round / www.movemoremp.com.
Please contact if you would like to join, as time/location changes, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com
Classes are open to all levels - no experience is required. We build your handstand from the ground, up, including fear-management & all necessary prehabilitation/mobility work to help you develop a progressive & sustainable practice. Focus is on developing both a conceptual & practical understanding of how to balance on two hands, and mobility toward ‘front-folding’ and straddle/splits positions to facilitate ongoing skill development.
This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒
***
Cost:
- Single class: CHF 35.-
- 10x classes: CHF 300.-
- Monthly options also available
Abo is also valid for 'Movement Practice'
https://movemoremp.com/mpbern***
[email protected]
www.movemoremp.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp - Movement Practice, Bern - for all levelsBern, Bern
Find our timetable with locations here: https://www.movemoremp.com/mpbern/
We are having weekly 'Movement Practice' outdoors or indoors (weather dependent) on Wednesday EVENINGS and Saturday mornings/midday. Class is coordinated by Movement Coach & Teacher, Jason Round / www.movemoremp.com.
Please contact if you would like to join, as time/location changes and is confirmed in our group chat, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com
Class is open to all levels - no experience is required. We study a range of subjects in a structured & progressive manner, developing your understanding of ‘Movement’ as a subject for exploration & physical practice. Content ranges from floor-communication, environmental interaction, partnering, play/fight, improvisation, object manipulation, breathwork & more. Throughout this, we develop physical capacities & qualities such as strength & mobility, joint integrity, balance & structural awareness, proprioception, timing, rhythm & coordination.
This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒
***
Cost:
- Single class: CHF 35.-
- 10x classes: CHF 300.-
- Monthly options also available
Abo can also be used for 'Handstand & Mobility' class
Find our timetable here: https://www.movemoremp.com/mpbern/***
[email protected]
www.movemoremp.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp - Handstand & Mobility Practice, Bern - for all levelsBern, Bern
Find our timetable with locations here: https://movemoremp.com/mpbern
We are having weekly 'Handstand & Mobility Practice' outdoors or indoors (weather dependent), on Monday and Fridays evenings. Class is coordinated by Movement coach & teacher, Jason Round / www.movemoremp.com.
Please contact if you would like to join, as time/location changes, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com
Classes are open to all levels - no experience is required. We build your handstand from the ground, up, including fear-management & all necessary prehabilitation/mobility work to help you develop a progressive & sustainable practice. Focus is on developing both a conceptual & practical understanding of how to balance on two hands, and mobility toward ‘front-folding’ and straddle/splits positions to facilitate ongoing skill development.
This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒
***
Cost:
- Single class: CHF 35.-
- 10x classes: CHF 300.-
- Monthly options also available
Abo is also valid for 'Movement Practice'
https://movemoremp.com/mpbern***
[email protected]
www.movemoremp.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp - Movement Practice, Bern - for all levelsBern, Bern
Find our timetable with locations here: https://www.movemoremp.com/mpbern/
We are having weekly 'Movement Practice' outdoors or indoors (weather dependent) on Wednesday EVENINGS and Saturday mornings/midday. Class is coordinated by Movement Coach & Teacher, Jason Round / www.movemoremp.com.
Please contact if you would like to join, as time/location changes and is confirmed in our group chat, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com
Class is open to all levels - no experience is required. We study a range of subjects in a structured & progressive manner, developing your understanding of ‘Movement’ as a subject for exploration & physical practice. Content ranges from floor-communication, environmental interaction, partnering, play/fight, improvisation, object manipulation, breathwork & more. Throughout this, we develop physical capacities & qualities such as strength & mobility, joint integrity, balance & structural awareness, proprioception, timing, rhythm & coordination.
This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒
***
Cost:
- Single class: CHF 35.-
- 10x classes: CHF 300.-
- Monthly options also available
Abo can also be used for 'Handstand & Mobility' class
Find our timetable here: https://www.movemoremp.com/mpbern/***
[email protected]
www.movemoremp.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp
