What we’re about
Become a part of the laughter movement while you relieve stress and have fun! Join us at Laughter Yoga Santa Cruz to become a healthier and happier you! We will play with problems, giggle with our gremlins, laugh with our fears and frustrations and reboot our joy set point. You will leave feeling peaceful, relaxed, energized,
This group is especially good for recovering people-pleasers, perfectionists, controller type A personalities, serious thinkers, over doers, and anyone who has been giving to everyone else and feels stressed, overwhelmed. If you want to feel better fast come join in an hour of pure fun and joy!
Fun warm ups, laughter exercises, joyful laughter meditation, and a deep relaxation (shivasana) will leave you blissed out!
Wear comfortable clothes, mat optional. Anyone can participate from children to seniors…all levels of physical fitness are welcome. And you can even be serious, grumpy or not in the mood and laugh. You will still feel better afterwards!
Laughing with others is priceless. Classes at Laughter Yoga Santa Cruz are: By Donation. Helps cover Meetup costs and marketing. Come play with us!
Look forward to laughing with you on Sundays in-person and Wednesdays online!
In love and laughter, Carlala (aka JoyGirl)
Upcoming events (4+)
See all- CANCELED UNTIL JUNE 2024 - Joy Reboot - See details belowLink visible for attendees
JOY REBOOT TEMPORARILY ON-HOLD AS I AM TAKING A WORLD TOUR, BRINGING LAUGHTER AND JOYFUL EMBODIMENT TO MANY COUNTRIES.
YOU CAN FOLLOW MY ADVENTURES AND JOIN GROUP CLASSES HERE: patreon.com/livingfromjoy
__________________________________________________________________________________
(normally this class contains the following, look for me next summer online)
A short, sweet ONLINE weekly practice designed to engage your body in the practice of joy and feeling good.
Monday and Wednesday Mornings, 8:30-9 AM Pacific / 11:30 AM-12 PM Eastern
Cost $10-15 drop in, $50 subscribers rate for 1 month twice weekly sessions. Register here for either option. Zoom link will come to you once you register.
More info:
Our bodies carry around the habits and patterns of our past, whether positive or negative. In order to stay healthy and resilient, it's important to regulate our nervous system and lower the stress hormones in the body.Though, in order to truly feel joyful and happy, I believe WE ACTUALLY NEED MORE THAN EXERCISE AND REGULATING OUR STRESS LEVELS. Because, the chemicals of stress and worry are much stronger than any feel good chemicals, and they hijack our well-being. So how do we stop feeling stressed, overwhelmed and anxious?
Come to this weekly JOY practice to unlearn stress and negativity, and anchor new pathways of positivity and joy in the body. I hope to see you there!
Register here: https://livingfromjoy.com/joy-reboot/
You will learn about:
The Negativity Bias
Anchoring good in the body
How to create new neural pathways
Mirror neurons and positive neuroplasticity
Embodying your affirmations
Breathing techniques for calming the brain
Joyful movement and Laughter Exercises to practice delight
This practice is coming from my years of experience with meditation, conscious movement, laughter yoga, energy medicine, grief yoga and my desire to release the trauma from my past and cultivate more joy in my life.
I share it with you from my heart.
Love,
Carla
- CANCELED UNTIL JUNE 2024 - Joy Reboot - See details belowLink visible for attendees
JOY REBOOT TEMPORARILY ON-HOLD AS I AM TAKING A WORLD TOUR, BRINGING LAUGHTER AND JOYFUL EMBODIMENT TO MANY COUNTRIES.
YOU CAN FOLLOW MY ADVENTURES AND JOIN GROUP CLASSES HERE: patreon.com/livingfromjoy
__________________________________________________________________________________
(normally this class contains the following, look for me next summer online)
A short, sweet ONLINE weekly practice designed to engage your body in the practice of joy and feeling good.
Monday and Wednesday Mornings, 8:30-9 AM Pacific / 11:30 AM-12 PM Eastern
Cost $10-15 drop in, $50 subscribers rate for 1 month twice weekly sessions. Register here for either option. Zoom link will come to you once you register.
More info:
Our bodies carry around the habits and patterns of our past, whether positive or negative. In order to stay healthy and resilient, it's important to regulate our nervous system and lower the stress hormones in the body.Though, in order to truly feel joyful and happy, I believe WE ACTUALLY NEED MORE THAN EXERCISE AND REGULATING OUR STRESS LEVELS. Because, the chemicals of stress and worry are much stronger than any feel good chemicals, and they hijack our well-being. So how do we stop feeling stressed, overwhelmed and anxious?
Come to this weekly JOY practice to unlearn stress and negativity, and anchor new pathways of positivity and joy in the body. I hope to see you there!
Register here: https://livingfromjoy.com/joy-reboot/
You will learn about:
The Negativity Bias
Anchoring good in the body
How to create new neural pathways
Mirror neurons and positive neuroplasticity
Embodying your affirmations
Breathing techniques for calming the brain
Joyful movement and Laughter Exercises to practice delight
This practice is coming from my years of experience with meditation, conscious movement, laughter yoga, energy medicine, grief yoga and my desire to release the trauma from my past and cultivate more joy in my life.
I share it with you from my heart.
Love,
Carla
