Cardio Drumming Class

### What is Cardio Drumming Class?

Cardio Drumming is a high-energy, full-body workout that combines cardiovascular exercise with the power of rhythm and drumming. Here's what you can expect from a Cardio Drumming Class:

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1. Rhythmic Movements: Participants use drumsticks and exercise balls as drumming tools to perform a series of choreographed movements, such as drumming on the exercise ball while engaging in various cardio exercises.
2. Cardiovascular Benefits: The class incorporates dynamic cardio movements, designed to elevate the heart rate, improve endurance, and burn calories, making it an effective cardiovascular workout.
3. Core Strengthening: Engaging in rhythmic drumming actions challenges the core muscles, helping to improve stability, balance, and overall core strength.
4. Stress Relief: The rhythmic drumming and music create a fun and stress-relieving atmosphere that offers mental and emotional benefits in addition to physical fitness.
5. Inclusive Fitness: Cardio Drumming is suitable for participants of all fitness levels, as movements can be modified to accommodate individual needs and abilities. We can modify Drumming so participants can do it from a chair.
6. Community Engagement: Beyond the physical benefits, Cardio Drumming classes provide a lively, communal experience that encourages social interaction and a sense of belonging.
7. Gloria's Expert Guidance: Under the expert guidance of Gloria Johnson, the Cardio Drumming Class at MSK Community Center offers a unique and engaging fitness experience that promotes overall well-being.

Join us for a Cardio Drumming Class, and elevate your fitness routine with a rhythmic twist!