Donation Yoga at the SF Buddhist Center in the Mission District

Donation Yoga at the San Francisco Buddhist Center in the Mission

$20-$30 sliding scale donation
mats available at no extra charge

This is an all levels yoga class focusing on using breath work and body awareness to regulate the nervous system. Each class is designed for everyone to meet themselves exactly where they are in their practice and in their life. Tis is a no pressure environment to learn yoga and mindfulness practices that prioritizes curiosity over criticism. Come as you are and expect to build self awareness and practice deep relaxation.

Class will be led by Aubree Gilbert
Aubree is a 500hr RYT specializing in yoga and mindfulness for trauma and mental health. Aubree has worked with youth and adults using mindfulness and yoga practices to build self awareness, confidence, be with and process emotions and build health habits for health and emotional wellness. Aubree is passionate about giving people the tools to feel safe and at home in their bodies, heads and hearts.

Credentials:
500hr RYT
Somatic Attachment Trauma Therapy
Prison Yoga Project
Niroga Institute: Center for Mindful Stress Resilience
and more.

Feel free to reach out with any questions
[email protected]
www.mindfulskulls.com
Instagram: mindful.skulls