Yoga at the SF Buddhist Center in the Mission District

Yoga at the San Francisco Buddhist Center in the Mission

This is an all levels yoga class. $20-$30 donation. Cash, Venmo, Zelle
Mats available at no extra charge.
No registration required.

We will blend a variety of somatic practices including Hatha, yin and Restorative Yoga as well as breath work and meditation. This class emphasizes embodied movement meant for each practitioner to find a pace and rhythm that feels good with room for customization/ freedom of movement. Each class will leave practitioners feeling a balance in their mind and body with a combination of stress relief and restoring energy by regulating the nervous system.

Class will be led by Aubree Gilbert
Aubree is a 500hr RYT specializing in yoga and mindfulness for trauma and mental health. Aubree has worked with youth and adults using mindfulness and yoga practices to build self awareness, confidence, be with and process emotions and build healthy habits for health and emotional wellness. Aubree is passionate about giving people the tools to feel safe and at home in their bodies, heads and hearts.

Credentials:
500hr RYT
Somatic Attachment Trauma Therapy
Prison Yoga Project
Niroga Institute: Center for Mindful Stress Resilience
and more.

Feel free to reach out with any questions
[email protected]
www.mindfulskulls.com
Instagram: mindful.skulls