Mini Yoga Retreat @ SF Buddhist Center

Pop Up Mini Yoga Retreat 12/6
6-8pm

Where:
@ SF Buddhist center in the Mission District (37 Bartlett St)

Investment:
Sliding Scale $55-$75 donations accepted via Venmo, PayPal, Zelle, cash or check. Please pay the highest amount you are able in order to leave room for those experiencing financial difficulties.

What:
This is a 2 hour mini retreat to move through stress, emotions and find deep relaxation in the midst of the holiday season. This will include a variety of somatic practices including breath work, dynamic movement, yin and restorative yoga for health and healing. Come regulate your nervous system in community.

What to know:
Doors will open 20 minutes early. Doors will close at 6:05pm. Help yourself to complimentary tea, orient yourself to the space and bring a journal to write before we get started, or mingle with other attendees. Bring layers and wear comfy clothes. There will be props but feel free to bring your own yoga mat and favorite blanket.

Register:
No drop ins. Spots are limited to please email me [email protected] with your contribution amount and preferred payment method to save your spot. There are no refunds but you can gift your spot to a loved one if you're no longer able to attend.

Reach out with any questions or concerns

I look forward to practicing in community