Introduction to Daily Practices of Ayurveda

What simple daily ritual could help you bring more balance and harmony into your life?

In this workshop experience, you will...

Discover the Foundations of Ayurveda: Learn the core principles of Ayurveda and how they complement your daily life
Simple Daily Rituals for Balance: Explore ancient daily practices (Dinacharya) that promote physical, mental, and spiritual wellbeing
Practical Tips for Everyday Wellness: Walk away with easy-to-apply routines to harmonize your body, mind, and lifestyle

Located at Ground Floor Yoga in Building 8 at The Factory at Franklin
230 Franklin Road, Franklin, TN 37064