Un-therapy: Mental Hygiene for Mental Health

How do you prioritize your mental hygiene?

In this lighthearted monthly experience, you will enjoy...
🎨Creative Healing: Experience therapy in a fun and innovative way through art, play, and experiential techniques designed to nourish your mind, heart, and soul.
🧠Build Your Mental Hygiene: Learn practical strategies to manage burnout, set healthy boundaries, and enhance self-care, self-esteem, and self-regulation.
💡Flexible and Insightful Sessions: Leave each session with new tools and insights tailored to support your mental well-being.
Self-investment: $88
50% off your first session with promo code: untherapy1. Must register here to use the promo code.

Learn more in this short podcast!