Free Meditation & Yoga on Mondays in Putney Library @ 6.00pm

In this new format, we'll be giving guided meditation and presentations, and introducing techniques to cleanse our subtle energy system live at:

Where: Putney Library, 5-7 Disraeli Rd, Putney, London, SW15 2DR.
Just 5 minutes walk from Putney overground station.

When: Monday 6.00pm until 7.30pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

Kundalini awakening
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being.
It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga meditation techniques are a scientifically proven way to improve health and balance in life. With the help of meditation you can feel and experience inner peace.

Let meditation help you to:

- Decrease stress and anxiety
- Enjoy a peaceful state of mind
- Reach a higher state of consciousness
- Improve general health
- Sleep better
- Strengthen your immune system
- Increase motivation
- Improve concentration and focus
The course features:
- Guided collective meditation
- Information about chakras (energy centres) and your subtle energy system
- How to cleanse and improve your chakras
- Tea and biscuits!
"You just become, like a flower becomes the fruit. It's all built in within you. Allow it to work out."

- Shri Mataji Nirmala Devi
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)