Walking or Rucking Bedfordview

Intro - Walking or Rucking Bedfordview
Join us for a walk with or without a backpack. Get your 100 – 300 Vitality points on this walk and… do the walk at a pace you enjoy!😎. Easy route – cannot get lost. 1st Sunday monthly👟. Join us for brunch afterwards.

Prefer Walking?
If you prefer going for a walk this is the perfect group for you. You can do the full 7 km or you can go a longer or a shorter distance. Walk at your own pace or join others at a pace you enjoy. Trees line both sides of van Buuren road – this is a beautiful route and it is never too hot in summer and never too cold in winter.

Should you wish you can also try Rucking
Rucking burns more calories than walking; it strengthens muscles, bones and joints; rucking is easier on joints when compared to running; it is a full body workout (upper and lower body), it is free and can be done anywhere where it is safe. Rucking is for all ages and needless to state outdoor exercise benefits your mood.

What is Rucking Yomping
What is hiking? You have a backpack (rucksack) on your back and you head for the hills and/ or mountains. Rucking (US) or yomping (UK) is urban hiking. You carry additional weight on you and you do it in the city. Choose a pleasant, safe area. It can be a street, park or the beach – do it with friends, with your dog or on your own. You can use a weighted vest, wrist weights, ankle weights, you can carry the weight on your shoulders… you decide what works for you.

3.5 km one way, 7 km return. We do a u turn at the top of Townsend Rd and return the same way.

Join us for Brunch at Fiddlewoods Restaurant (Ryan Nurseries)
You can walk, ruck on your own or mix and mingle with others in the group. Following your walk join us for brunch at Fiddlewoods Restaurant and pay a visit to the beautiful Ryan Nurseries.

Day, Time and Where We Meet
This event is hosted on the 1st Sunday of the month. We meet in the car park of Ryan Nurseries. Please be courteous and tip the security guard before you drive away at the end of the event. Thank you.

Time: 8am.

Starts and Ends: Ryan Nurseries, Bedfordview.
Address: Cnr. Kings Rd, Skeen Blvd, Bedfordview, Germiston, 2008.

Read more and view the photos: Walking or Rucking Bedfordview >

Further Reading: Health Benefits of Rucking Yomping >