Happy for the Holidays

Happy for the Holidays with Modern Buddhism Teacher Kadam Sharon Lovich.

The Holidays! Happy times or stressful times? Well that depends on our mind. How can we approach this time of year without getting stressed and learn to keep a flexible and light mind when spending time with our friends and family, or maybe having to spend it without them. Using time tested methods based in Buddhist Psychology we can learn to keep our heart joyful and uplifted, even when circumstances don’t always look like what we hope for or planned. Includes guided meditation, a talk and time for discussion.

Cost $12 (free for members)
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