Greenville Meditation and Modern Buddhism Group

Happy for the Holidays with Modern Buddhism Teacher Kadam Sharon Lovich.

The Holidays! Happy times or stressful times? Well that depends on our mind. How can we approach this time of year without getting stressed and learn to keep a flexible and light mind when spending time with our friends and family, or maybe having to spend it without them. Using time tested methods based in Buddhist Psychology we can learn to keep our heart joyful and uplifted, even when circumstances don’t always look like what we hope for or planned. Includes guided meditation, a talk and time for discussion.

The Wisdom of Non-Attachment with Modern Buddhism Teacher Kadam Sharon Lovich *This class takes place in Asheville*

As Long as we have strong attachment we have no mental freedom but are controlled by circumstances, like a puppet on a string.”

’How to Understand the Mind'
~Geshe Kelsang Gyatso

Everyone wants to experience mental freedom - an inner state that produces peace and happiness; but this is impossible as long we have strong attachment. In this mini-course based in Buddhist psychology we will explore the wisdom of ‘non-attachment’ and see how to cultivate this wisdom so that we can experience for ourself a profound sense of freedom. Includes guided meditation, a talk and time for Q&A. Everybody Welcome.

Happy for the Holidays with Modern Buddhism Teacher Kadam Sharon Lovich.

The Holidays! Happy times or stressful times? Well that depends on our mind. How can we approach this time of year without getting stressed and learn to keep a flexible and light mind when spending time with our friends and family, or maybe having to spend it without them. Using time tested methods based in Buddhist Psychology we can learn to keep our heart joyful and uplifted, even when circumstances don’t always look like what we hope for or planned. Includes guided meditation, a talk and time for discussion.