What we’re about
Teaching eastern based practices, like Yoga and Tai Chi for Balance, that focus on the history along with physical, mental, emotional, and spiritual benefits. Thus, offering students and practitioners an understanding that allows them to connect to their light and shine bright.
Stay connected on Instagram @CarmitaSmiles and through Eventbrite for upcoming events:
Smiles Yoga Wellness & Meditation (SYWM) Events - 24 Upcoming Activities and Tickets | Eventbrite
Learn more about Smiles Yoga and other offerings at Smiles Yoga - Home
Thanks so much to all of you who have been a part of the community!! Looking forward to seeing you at an event soon!
Carmita
Upcoming events (4+)
See all- Yoga For SleepLink visible for attendees
30-minutes yoga class that focuses on preparing the body for sleep.
This class is suitable for all-levels from beginner to advanced. It is built to calm the body and mind that prepares the body for rest.
Please make sure to confirm your registration through the Eventbrite link provided below.
*This is a donation based virtual class. You'll receive the Zoom link to class from Eventbrite. If you don't see it before class, please check your spam box.Link to confirm registration: Yoga For Sleep Tickets, Thu, Nov 14, 2024 at 9:00 PM | Eventbrite
- Rise N Shine YogaLink visible for attendees
This is a vinyasa based yoga class that focuses on energizing and heating the body through Sun Salutations. Props (i.e. yoga blocks, strap, chair, etc.) are optional for this practice.
Confirm registration for this donation-based class via the Eventbrite link, and for any other class you'd like to register for at Smiles Yoga Wellness & Meditation (SYWM) Events - 25 Upcoming Activities and Tickets | Eventbrite
All-levels of yoga practitioners are welcome.
- Wellness In French - An Expanded PracticeLink visible for attendees
This is an expansion on the Yoga In French Study Group that welcomes anyone interested in learning about health, wellness, and wellbeing in French.
I, Carmita, will share vocabulary related to the category of health, wellness, wellbeing, yoga, physical therapy, mental health, spiritual health, fitness, and nutrition through guiding yoga and meditation, reading articles, sharing information, and offering time for Q&A.
If you're someone who would like to take your practice from English to French this is a place to practice language skills and share your knowledge and experience with those in attendance. Send me a direct message via MeetUp to discuss how you can guide a wellness session within the group.
All levels are welcome. To complete registration for this free event please click on the Eventbrite link included in this section: https://www.eventbrite.com/e/wellness-in-french-study-group-tickets-1020915274067?aff=oddtdtcreator
NOTICE: I am NOT a French Teacher. I'm a yoga teacher who enjoys French culture and am learning how to teach yoga in French. This group allows people to come together in a virtual space to learn, practice, and share in the language. All are welcome.
- Tai Chi For BalanceLink visible for attendees
An adaptive form of Tai Chi for balance of the body and mind.
This donation-based class will flow through movements that have been adapted to support balance of the body and mind. It will also include some time for meditation to welcome a sense of calm and inner peace.
Each class will have a different theme and complete a warm up, review of movements, and supportive meditation.
Movements will be taught to support those working on physical balance, performing the practice seated, and for those who perform the movements standing.
All are welcome.
Please make sure to register through the Eventbrite link. This helps me to know who will be attending and/or if there is community interest in this type of class. Click Here: Smiles Yoga Wellness & Meditation (SYWM) Events - 26 Upcoming Activities and Tickets | Eventbrite
New dates will be added each month.
Reach out with questions at 216.375.4934
