- Unconditional Self-acceptance and Self-compassion workshopStation Sutton Coldfield, Sutton Coldfield
This workshop will include
...The importance of developing Unconditional Self-acceptance and Self-compassion to accomplish a full and rewarding life
· find out differences and similarities between Unconditional Self-acceptance and Self-compassion
· The reasons that you may resist developing Unconditional Self-acceptance and Self-compassion
· The workshop will also explore
.. Mindfulness
.. Self-judgement
... Flexibility
.. Kindness
.. Acceptance, Compassion and Change- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/ - Break Free From Self-Limiting behaviour & Embrace Your Full PotentialThe Station pub, Sutton Coldfield£10.00
Within each of us is so much possibility.
Why do you limit yourself?
When you were born, you were like a huge, crisp white sheet of paper. You were smooth.Undamaged You were full of possibility.
And then life happens, parents divorce, bad relationships, bullying , work issues, loniness...and bit by bit you may start to crumble.
This workshop will show you, how t begin again, regain your true self, how to enjoy begin you and see your life full of wonderful possibilities again.
- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/ - New Year : New You. The happiness retreat in Sri LankaSri Lanka, Sri Lanka
This is the ultimate retreat to find and keep your happiness and keep it for the rest of your life. New beginnings from 2025 and onwards
I have chosen wonderful Sri Lanka for your journey into happiness to take place
The retreat will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, yoga and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world.
By the end of the retreat you will have gained..
• Stress management skills
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels
• Greater creativity
• Greater clarity of mind
• Improved sleep
• Improved ability to manage challenging situations
• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self and surroundings
• Improves patienced
• Increases confidence and self-esteem
• Experience a deep inner peace of mind
And how to contiue with this into your everyday lifeEach day there will be yoga, mediation, workshops and an afternoon activity ( You are welcome/encouraged to take part in all activieties but its not obligitory)
I have booked a lovely family run guest house in negombo, close to the beach
There are many activities in the afternoon that you can take part in including snorkling, diving, lagoons and many beaches
A little more about the area you will be staying in...
...Negombo is a delightful seaside town located on the west coast of Sri Lanka, about 38km north of Colombo. Apart from being a popular beach destination, Negombo has a number of great bars, pubs and restaurants that come alive in the evening, creating an atmosphere of fun and excitement. The city also has many interesting sites that showcase its colonial past. A visit to the charming town of Negombo should definitely be part of your Sri Lankan adventure!Price is just an amazing £499 for a double room to yourself with breakfast
(excluding flights and transfers )
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to payPlease contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/ - Mindful Walking Retreat 2025, "Santiago de Compostela" FULLSantiago de Compostela, Santiago de Compostela
This will be a mindful walk of the last 100km (the minimum required to earn your Compostela certificate) of the Portuguese Way from Vigo to Santiago de Compostela in eight walking days at a leisurely pace and take your time to explore the beautiful villages along the route, the local culture and the Galician cuisine.
This final stretch of the Camino Portugues Coastal is 100 km from Vigo to Santiago. This Portuguese Coastal Route or Portuguese Way starts in the dynamic seaside town of Vigo, in the heart of the Rías Baixas
Each morning we will meet, i will guide you to do some gentle yoga stretches, a mindful meditaiton and have a small mindful task for the day, which we will discuss during our evening get-together
I am repeating the walk due to popular demand but this time starting from a costal resort "Vigo", home to a fishing port plus ancient Roman ruins, neoclassical churches, and an authentic Galician old town. You may wish to stay a for a day or so before the walk begains
The Camino is always beautiful walk whichever route you take and great for a beginnerThis is a breakdown of the days
Day 1: Arrive in Vigo
Day 2: vigo to redondala | 15km
Day 3: redondala to arcade | 8km
Day 4: arcade to pontevadra | 12km
Day 5: pontevandra to a portela 14 k
Day 6: Portela to caldras de reis | 8km
Day 7: caldras de reis to padron | 18km
Day 8: padron to teo | 12km
Day 9: teo to santiago | 13km
Day 10: Departure(Please note this the rough working itinery atm and may change a little regarding overnight stops and distances due to availablity of accomodation in the village as we are often travelling through tiny hamlets with limited accomodation)
### Difficulty and terrain
This itinerary is relatively speaking a relaxed walk which includes walks of 10-12km per day on average The terrain is flat or hilly without steep ascents or descents. You will follow a mixture of dirt roads, woodland paths, minor roads and some busier roads close to the bigger towns and cities. The routes are well-marked with yellow painted arrows and a yellow shell on a blue background, and the itinerary is very easy to follow.
Please note this will be a small walking group of no more that 6 people and myself, so it will sell out
Each nigh there will be shared accomodation in a twin room as close to the end point of the day as possible.
We will have one or two meetings before going so pople can ask questionsThe cost is £750 including luggage transfer between accomodation Accommodations on this walking retreat include a mix of welcoming countryside guesthouses, whole house/apartment airbnb type accomodation or comfortable 1-3-star hotels, located close to the route of the Camino.
### Compostela/Pilgrim’s Passport
You need to get your passport stamped in churches, restaurants or hotels along the way. At the end of the walk in Santiago de Compostela, you can obtain your Compostela Certificate.
### Excluded
- Airfare and connecting land transfers
- Breakfast, Lunches and dinners, drinks and snacks
- Additional luggage
- Travel insurance
- Personal expenses
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay
Autumn Aldous 07455757144
https://howuk.co.uk/
