IN PERSON: Donation Based Yoga with Caitlyn

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If you have any issues signing up for or attending the class please email [email protected] as soon as you experience problems.

Class Description:
This yoga class emphasizes the importance of slowing down with strength and stability. Beginning with slow and gentle movements to awaken the body, we transition into a slow flow, focusing on our breath and alignment with the use of props. Variations to certain postures will always be given and encouragement to listen to what your body needs will always be reinforced. This class is perfect for anyone looking to establish a foundation in their practice or simply to slow down and reconnect. All levels are welcome.

Teacher Bio:
My yoga journey began nearly a decade ago after I decided to step away from collegiate running. What started out as a simple way to remain active quickly turned into an awakening far beyond anything I could've imagined. Much like a candle's flame illuminating a room and its pieces of furniture, so too did yoga illuminate my life, giving me direction, purpose, and meaning where there was once none. I have experience practicing several types of haṭha yoga and the eight limbs, but in more recent years (mostly due to an MS diagnosis) have learned to slow down my practice and listen to what my body needs. I am RYT-200 certified with Yoga Alliance and hold a master's degree in Yoga Studies ('22), both of which were received from Loyola Marymount University. I firmly believe that anybody can find healing and transformation through the many practices of Yoga, that there is no "one size fits all" practice. I am passionate about helping others discover for themselves their inner flame, as well as spreading the knowledge that I've garnered over the years.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).