- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/
- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/
- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/
- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/